The New Sensitive

Remember the episode I did earlier this summer about how to get more of what you want in your life? (Episode 170, if ya need to go back and listen.) Well, I think the approach I talked about works for something all of us want more of in our live most of all: time.

In this quick hit episode I talk about how to get more time in your life, and it has nothing to do about prioritization, calendaring hacks, or productivity. Tune in for a unique take on manipulating, bending, and experiencing time totally differently in your life (with my special dusting of magic, as always).

Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe

I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers! Today I'm sharing a goal I am embarking on starting September 1: Going three months without alcohol, gluten or caffeine. I talk about why I'm doing it (reasons include PMDD, anxiety, health, and oh yeah, maybe some magic?) and how I plan to do it, and am sharing all of this here for some extra accountability and support around this! I'm not doing this to try to "cleanse" myself or be super restrictive, but more as a continued exploration of the substances in my life that do not serve me and how I end up being in a spiralic journey of on and off with them and how I can continue to deepen into the belief that I get to feel good and not ingest things that don't support me in my feeling good. I don't by ANY means think anybody else needs to do this kind of adventure — if there's one thing I've learned in life it's that self care, especially health and diet, are singularly unique for each person — but in case you're curious or been thinking about this kind of stuff too, listen in.

Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe

I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! I'm easing back in after my August off in Indiana and sharing some emotions I'm experiencing, including grief in my personal life, and confusion in my work life. As always, just trying my best to be human first out here and share everything that I'm experiencing along the way as hopeful inspiration for you to embrace your own humanity, too!

Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe

I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! Today I'm here with a quick hit episode. How do you get more of what you want in your life? My take on this may surprise you. Tune in for a shift in thinking about how to get more of stuff in your life like abundance, love, or whatever else you desire. I also do a little bit of a life update at the start.

Ready to go deeper into your growth, self-discovery, and healing journey? The waitlist for Soothe, my mastermind for highly sensitive women ready to live unapologetically, is now open in my bio. We open for enrollment this fall; get on the waitlist to get $2500 off the enrollment, and read more about Soothe at catherinedandrews.com/soothe

I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! Today I'm so excited to share a conversation with Chelsea, a divorce coach and art appraiser from Seattle. She took Secretly Ambitious with me last summer, where she learned new, tangible pricing models, identity work, nervous system and inner child healing, and lots more. Now she helps individuals and parents shed light on the divorce process through her coaching program. We talk about her favorite insights from the course, how her businesses are doing today, and her insights for those thinking about starting their own businesses and taking Secretly Ambitious. 

Find out more about Chelsea and her services at these links:

• www.cdaa.co
• www.divorceprep.co
• https://www.instagram.com/divorce_prep/
• and a free resource 5 Tips to Initiate Your Divorce without a Lawyer here: www.divorceprep.co/resources

Secretly Ambitious is now open for enrollment! We close August 1. (That's tomorrow!) 

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! I'm excited today to introduce you to  Dani Cirignano, a writer, coach, and facilitator who's been weaving together her commitment to creativity, recovery, and life design in various ways and iterations for almost five years.  She is also the creator of Self Made, a "rebellious recovery community that empowers you to liberate yourself from societal programming and to step boldly into a life of your design." Dani took Secretly Ambitious in summer of 2021; tune in to hear us discuss what the course did for her, how she went full-time in her business 10 months after taking the course, how her identity shifted, and so much more. It's a great listen for aspiring life, wellness and creative coaches ready to start their own businesses! You can find out more about Dani and her services at https://joinselfmade.co/

Secretly Ambitious is now open for enrollment! We close August 1.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers! I'm excited to share with you the audio of a free training I recently did, How I Made My First $50k as a Highly Sensitive Coach and Business Owner.  In the training, which is about 90 minutes (and it takes a few minutes to get going, so you might want to fast forward a few),  I  share the 5 offers I had my first year, how much I charged for each of them, and how much money I made on each of them.

Then, I share the 6 daily practices and shifts I made to learn to sell and earn money.

Then, I share 10 steps you can take in your first year to make money as an HSP biz owner.

Finally, we did a live exercise together that will help you map out YOUR first $50k and see that this is a possibility for you, too.

Ready to go after this training? 

Secretly Ambitious is now open for enrollment! We close August 1.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! I'm excited today to introduce you to Meg Brackett of Yoga Brain! Meg took Secretly Ambitious in the summer of 2021. Just a few weeks into the course, she was able to make the leap to leave her full-time job behind, go full-time in her business, get enough clients to replace her job's income, and continues to make an impact today through her work with wellness leaders helping them with marketing, design, branding and communication. You can find out more about Meg on her Instagram @theyogabrain. Tune in to hear us discuss mindset, fear, how her business is going now a year later, and much more. 

Ready to know more about my biz? Register for a free training I am doing TONIGHT on Sunday, July 17th at 8pmET: How I Made My First $50k as a Highly Sensitive Coach and Business Owner.

Replay will be sent out. This is in support of Secretly Ambitious, which opens to the public July 18th! Register for the training here.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! Today I talk about something I get asked a lot as a coach: certifications and if you need them or not in coaching. I talk about the dangers of permission-based culture; when it DOES and DOESN'T make sense to get certified (in anything, not just coaching!); and how to know if you are searching for permission out of a need of approval and safety, or because it feels really right and good to you for where you are in life right now.

Ready to know more about my biz? Register for a free training I am doing on Sunday, July 17th at 8pmET: How I Made My First $50k as a Highly Sensitive Coach and Business Owner. Replay will be sent out. This is in support of Secretly Ambitious, which opens to the public July 18th! Register for the training here.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! Today I do one of my favorite types of podcasts, a wide-ranging listener Q&A. I asked for your Qs about becoming a biz owner and life coach and you delivered! In this episode I answer about certifications and if they are or aren't necessary; how to overcome perfectionism and fear of judgment in starting a business; goal-setting in business; some tips on boring logistical stuff I either was glad I did or definitely wish I'd done; and lots more.

I answer about 8 questions on today's podcast but if you want the real dirt, I'll be answering about 20 more Qs on a Secretly Ambitious wait-list-only video. Sign up at the waitlist to hear me answer Qs about running a business like health insurance, how to hold space; how to create boundaries and routine when you work for yourself; pricing; and lots more.

I also created a brand-new free guide 20 Business Prompts for Any Wannabe Entrepreneur, available only to waitlisters, so get on over there!

Ready to exit the 9-5 system that's not working for you and build a way of working for yourself that's values- based, authentic, and will help your mental health? The waitlist for Secretly Ambitious, the 12-week business course for highly sensitive people who want to start their own business but don't know how, is now open! By signing up for the waitlist you'll get $100 off the course when it opens in July.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.