The New Sensitive

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how despair mode, and learned helplessness and learned hopelessness are holding ourselves and our society back.

Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of when and how discomfort can benefit you.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of planning, intentional living, and answer (or attempt to answer!) this question:

How does one live intentionally, set goals, and pursue dreams while also being present, and aware that the course of life is not something that can be carefully controlled?

Links mentioned:

• Sunday Soother Pajama Journal Party Sunday 10/4 8:30pmET
• New Moon Journal Circle Friday 10/16 8pmET
• An Introduction to Intentional Living Course, starts 10/18/2020

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the are the four dominant types of self-care energy I see brought to play that don't work because they only leave you feeling more burnt-out, broken, ashamed, or empty. Sometimes I refer to these energies and the acts of self-care that stem from them as “dirty” self-care, the kind that we’re doing because we’ve been made to feel bad or dirty for who we are. Then I guide you through questions and reflections that will help you learn how to actually nourish yourself.

Links mentioned:

• Sunday Soother Pajama Journal Party 10/4 8:30pmET
• New Moon Journal Circle 10/16 8pmET
• An Introduction to Intentional Living Course

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Today I'm sharing the audio from my recent live training, Anxiety vs. Intuition: How to Tell the Difference.

Do you struggle with knowing with what you're feeling is anxiety, or intuition? You're not alone. Many of us crave getting in deeper touch with that intuitive knowing, but struggle with anxiety and overthinking, and wonder, when we're feeling something -- is it our anxiety speaking, or a true sign from our intuition? Learning to discern our anxiety from our intuition is often extra difficult in the area of dating. Is something really a red flag (or a green light!) or are we operating from a sense of anxiety and fear? How can we tell?

This training will help you tell the difference. I go over misconceptions about anxiety and intuition; walk you through the ways each *feels* different; then I share half a dozen practical tips you can start implementing immediately to help manage your anxiety and connect deeply to your intuition, today.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.

Today, I talk about the idea of being "too sensitive," or "too" anything.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Today, I'm exploring the thought process around signing up for my course and coaching that I've had conversations with a few people with, and that I see really block people: "What if it doesn't work?" I explore why this is the wrong question to be asking about anything in life, and suggest some better questions for you to pose to yourself, instead. There's a common saying that the quality of your life is determined by the quality of the questions you ask, and I happen to agree.

PS, Doors to Introduction to Intentional Dating close tomorrow, midnight, 9/14/20! 

• Sign up for Intro to Intentional Dating

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.

Today, I talk about "princess in a tower" disease.

• Sign up for Intro to Intentional Dating

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Hi Soothers! Today I talk about the most common mindset and belief blocks I see preventing people from getting into dating or relationships — everything from "prince/princess in a tower disease" to "fear manifesting as cynicism or rigidity" to "not able to discern anxiety from intuition" and lots more. 

• My free anxiety training on 9/7/20
• Sign up for Intro to Intentional Dating

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.

Today, I talk about two fascinating and impactful experiences that helped me release shame: focusing, and guided imagery.

• My free anxiety training on 9/7/20
• Sign up for Intro to Intentional Dating

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.