The New Sensitive

Last chance, Soothers, to get early bird prices on An Introduction to Intentional Dating, so I'm popping in here mid-week to let you know before prices go up! In here I talk about the strategy of dating externally vs. using an internal strategy; how this course is different from other dating courses; and all the benefits you'll get by signing up, including a huge community of like-minded people going through the same experience as you.

Hope you'll sign up! While early bird prices close soon, doors to the course remain open until September 14 2020, which is when we start.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Today I'm delving into something I think all of us deal with on some level: self-pity, and our negative inner voice. I explain why I think the self-pitying voice develops in childhood, what it sounds like, and how we can begin to overcome it.

Links mentioned in the show:

• Introduction to Intentional Dating Course
• Live training: Anxiety vs. Intuition
• New Moon Journal Circles 
• Inner child meditation & journal prompts
• Lifehack.org article on self-pity
• Thaís Sky

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.

Today, I talk about my favorite healing modalities that brought change, self-trust, and self-acceptance to my life, outside the realm of talk therapy. You can find the link to the things I mention in the podcast here.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Today, I answer several Qs from Soother listeners and readers about dating. How do I discern anxiety from intuition in dating? Why do I keep dating the same kind of person over and over? How do I get out of a dating rut? And lots more!

If the episode speaks to you, you'll want to sign up for my brand-new online course, An Introduction to Intentional Dating, which is now open for purchase! Early bird rates are open this week, and prices go up September 1st, 2020. Doors to the course close September 14th, 2020, and we'll get started that same week.

Also, the first 20 people to use the code SOOTHER will get 10% off the course!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

 I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.

Today, I delve into an issue that's been on my heart and mind for a couple of years now: why talk therapy stopped working for me in my personal growth journey.

I'd love to hear your thoughts.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Surprise! I'm here dropping an extra podcast episode this week wherein I'll share a lesson from my brand-new course, An Introduction to Intentional Dating! Lessons for a lesson on dating, as well as 10 questions and journal prompts that you need to be asking yourself if you're ready to explore your dating needs and patterns.

If this sneak peek speaks to you, you'll want to sign up for my brand-new online course, An Introduction to Intentional Dating, which is now open for purchase! Early bird rates are open this week, and prices go up September 1st, 2020. Doors to the course close September 14th, 2020, and we'll get started that same week.

Also, the first 25 people to use the code SOOTHER will get 10% off the course!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

In today's podcast I'm talking about something I see most people struggle with in dating today without any awareness of it: core negative beliefs about dating.

In my eyes, there are three core beliefs that are holding you back from getting into a secure, successful relationship: a negative core belief about yourself; a negative core belief about dating or relationships themselves; and a negative core belief about the group of people you are hoping to date.

If you see yourself in one or all of these core beliefs, you'll want to sign up for my brand-new online course, An Introduction to Intentional Dating, which opens for purchase this coming Wednesday! Early bird rates are open this week, and prices go up September 1st, 2020. Doors to the course close September 14th, and we'll get started that same week.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Hello friends, as I announced last week, I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.

In today's newsletter: my struggles with anxiety and dating, and the surprising approach I took to resolve them. Also, my brand-new online course, An Introduction to Intentional Dating, opens for purchase this coming Wednesday!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

In today's podcast, I'm back from hiatus, and I'm here to talk about dating: why we learn to do it backwards, why that's bad, and how to change it!

I go over my upcoming course, An Introduction to Intentional Dating, and all the elements and modules included it in: our subconscious beliefs and patterns that may be driving our dating lives; why we need to learn better emotional and nervous system regulation in order to date better; and how to discover and articulate our romantic values, the qualities we need in a partner, and more. I also give you an overview of my past dating life, how I moved from anxiety and shame and codependency to a healthy relationship with my boyfriend where we just celebrated our one-year anniversary.

This can happen for you, too. I promise.

The course starts in September; make sure to get on the waitlist for it here.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Hello friends, I'm back from hiatus! And I'm trying a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will also resume this Sunday (the next one will be all about dating!) but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal. 

In today's newsletter: my hiatus; my anger; my health; and more.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.