The New Sensitive

In today's episode, I'm discussing and teaching an approach that's changed my ability to have a more resilient mind. A mind that is less reactive. A mind that is able to observe itself, note when it's totally going off course, and redirect to a more fulfilling and productive outcome.

This approach is called The Self-Coaching Model (the Model for short), and though it may seem either too complicated or too simple at first, if you can start deploying this in your life, I promise you you will see effects that will have massive positive impact.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore the liminal space and threshold in which 2020 has placed us, and share a practice for you to try to be present to this space.

• Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.
• Submit your Q for Catherine here
• Sign up for a mailed letter from Catherine here

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

In today's podcast episode, I'm talking about self-concept and life context as tools for changing your life. Self-concept is your idea of how you view yourself in the world, and life context is your filter for experiencing the world.  I talk about how most of us have either an unintentional or negative self-concept and life context and give you practical tools for how you can begin to shift into more positive ones to support the life you'd like to create. 

• Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

In today's podcast episode, I'm sharing the tools you can start using and implementing for yourself right now. These are tools I use and teach to all of my clients and students, and even if life coaching is not for you, or it's not something you can afford right now, I want you to have every means available to you to start feeling better and positively changing your life. 

• Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.
• Submit your Q for Catherine here
• Sign up for a mailed letter from Catherine here

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why and how you might want to write a letter to 2020.

• Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.
• Submit your Q for Catherine here
• Sign up for a mailed letter from Catherine here

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore what a self-retreat is and how you can plan one for yourself.

Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.

I'm hosting a free intentional goal-setting workshop, Saturday, Dec. 5th, 1-3pmET (replay available), where I will walk you through my formula for reflecting on your past year; learning about yourself, what you need more of, what you need less of; and taking the steps to get that in the coming 365 days. Sign up.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Two spots left. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how we can use the power of better questions to stimulate our imagination and move through fear and despair.

Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Two spots left. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

OMG y'all thank god. THANK GOD! In this episode I share my thoughts on processing from this election, give you some updates on where I am in my life and my business, talk about how I'm turning inwards, shedding, and doing ritual work in December, and announce several awesome ways of working with me! (Links to all below)

• Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here. 
• My 1:1 coaching waitlist
• Free workshop on 2021 goal-setting, Dec. 5th, 1pmET (replay available)
• New Moon Journal Circle, Nov. 15th, 8pmET (replay available)

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how society encourages us to settle for scraps, and how that impacts our mindset when we want to ask for or be more in our lives.

Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.

Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how and why we can slow down in this coming season of winter.

Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.

Join the last Sunday Soother Journal Circle this year! Oct 25th 8:30pmET. Register here.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.