The New Sensitive

Hey guys, I've been so frustrated with how I see so much of the Coronavirus' effects playing out in the modern workforce and leadership that I recorded a podcast about how to be a true, humane leader and manager in these times. Much like other structural aspects of society that have been broken for a very long time, the current chaos is exposing flaws in the way the corporate world is structured and in the way management happens.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Paloma Medina Core Needs: BICEPS
• Catherine's Instagram meditations

Welcome to the second video in my series, Weird Sh*t That Works. These are the products and things I know, use, trust and love and want to share with you. Today I'm going into my morning skincare routine and you can definitely see some of the self-isolation cracks starting to show. "Home alone? STILL WEAR SUNSCREEN YOU DEPRAVED ANIMAL WHAT IS WRONG WITH YOU?!?" Also included: my fave vitamin C, morning moisturizer, a good new sheet mask, spray some water on your face just cuz, and the weird chin mask that works.

I've also decided that what I am doing is Wellness Prepping. The bunker is full of sheet masks and facial sprays; come on in.

You can also watch this over on my Instagram TV channel.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

Hi guys, I'm bored, home alone in self-isolation, and starting a new series: Weird Sh*t That Works. These are the products and things I know, use, trust and love and want to share with you. I'll be doing these every 1-2 days. Today? My evening skincare routine! Future eps will be morning skincare; weird skincare gadgets & approaches I use; makeup; general well-being; body relaxation stuff; supplements & foods I eat to boost my immune, and more. Hit me up if there's something you want to hear me talk about.

You can also watch this over on my Instagram TV channel.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

This week, I get on my soapbox and talk about one of my personal passions: why I think intentional self-discovery helps fuel nourishing self-care, which then allows us to show up to create the world that we believe we need. I connect self-knowledge to self-nourishment and why that matters more now than ever for us to be able to show up in the ways that are important. If we can't create our own intentional lives who reflect who we are at our cores, we won't be able to create the world we want to live in, either. So let's get together to know ourselves.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:
Sign up to get notifications about Catherine's upcoming courses
adrienne maree brown's site which has some great posts on this very issue as well as Coronavirus

"Most of us know what an unhappy relationship with food feels like. We may feel frustrated or annoyed or out-of-control or embarrassed or secretive. But what causes that unhappy relationship?"

That's the question posed -- and answered! -- by life coach Katie Seaver, who joins me on the podcast today for a wide-ranging conversation about our relationships to eating, dieting, body image and more. We talk about everything from compulsive eating habits, to what emotional and intuitive eating really mean, to shame around body image, and practical ways to reconcile and work through the fraught landscape that is diet culture today.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Catherine's Sedona retreat
• Catherine's 1:1 coaching spots
• Katie's website
• The Dessert Club
• Breaking Free From Emotional Eating
• The Beauty Myth
• The Body Project

Earlier this week I did a Facebook Live breaking down common terms you might hear as you delve into your own self help and awakening journeys, and I'm bringing it to you on this podcast too. I define everything from what a boundary looks like, to what codependency means, to what an inner child is and why we all have one, to talking about shadow work and much more. I found when I started my own personal awakening journey many of the terms were confusing -- too spiritual, too academic, not accessible enough. I hope this helps make some of them more clear for you!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Catherine's Sedona retreat
• Catherine's 1:1 coaching spots

I recently had a client write to me about all the shame she felt around the amount of support she needed in her life. She says she feels she needs extra support; feels shame around the amount of support she hires and pays for; and wonders if this all means she can't trust herself.

Going off of this topic, I talk about the difference between getting nourishing support and not trusting yourself; why some of us, I think, DO need more support than others; and how you can distinguish what's right for you.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Catherine's Sedona retreat
• Catherine's 1:1 coaching spots
• Highly sensitive person test
• Energy boundaries spectrum test

Valentine's Day is over but I'm still talking all about self-compassion and self-love on today's episode of the Sunday Soother. What is self-compassion? How is it different from self-indulgence? Why can it actually -- gasp -- make you MORE motivated to do things instead of letting yourself off the hook? And instructions on creating a "self-compassion mantra."

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Dr. Kristen Neff
• Lisa Olivera
• Sign up for Catherine's coaching email list to be alerted about her Sedona retreat

It's Valentine's Day and I felt called to record a special bonus episode on my love and dating journey -- and it's been A JOURNEY in all senses of the word. I talk about my codependent patterns, my fear of abandonment, recognizing I was dealing with low self-worth in relationships, the shame I felt around being single, and the tools I used to move past it.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Calling in the One
• Lacy Phillips To Be Magnetic
• Co-Dependent No More

I turned 40 -- and wrote 40 lessons from this side of the hill! This is part II; click here to listen to part I. Wisdom includes how and why to lean into discomfort, how and why to create and stick to boundaries, why spending one hour in nature and one hour in silence a week is so important, and more. I also talk about shedding mindsets this month, how starting my own business has led me to face my self-worth and control issues, and more.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• The Sunday Soother Patreon
• Part I: 40 lessons from 40
• Sign up for Catherine's coaching email list to be alerted about her Sedona retreat