In today's Sunday Soother advicecast, Catherine is taking questions from one reader who can’t quit their phone, and another who wonders, what the hell is the point of Morning Pages? (and don’t worry, if you don’t know what Morning Pages are, we'll get to that).

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:

• Soul without Shame
• Phone addiction meditation on mindful.org
• Tara Brach bodyscan meditation
• Morning Pages
• The Artist's Way
• On Writing

In today's Sunday Soother advicecast, Catherine takes a question from a reader who's struggling with being single at 38, and offers solutions for identity-building and compassion. She also talks about the millennial burnout, and asks listeners to consider this question: Who are you without the doing?

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfuless.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:

• Loving kindness meditation
• Insight Timer meditation app
• Matthew Hussey
• Forever35 dating sub-group
• Soul without Shame
• Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
• Jocelyn Glei, who are you without the doing?