The New Sensitive

By Catherine AndrewsHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Spirituality

The New Sensitive episodes

October 20, 201913: "I can't stop thinking about work when I get home!"
In today's Sunday Soother Advicecast, Catherine answers a question from a listener who can't stop thinking about work when she's at home -- and it's affecting her relationship.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:
Link to review the Sunday Soother on iTunes
The 5 Personality Patterns
Soul Without Shame
Catherine's guided grounding meditation
24 min
October 13, 201912: "I'm terrified of getting pregnant because I think society will judge me"
In today's Sunday Soother Advicecast, Catherine answers a question from a listener who is thinking about having kids but believes if she does society will inevitably judge her as both a terrible mother and woman, and that it's impossible to be both a mother and a feminist in today's society.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:
Link to review the Sunday Soother on iTunes
Judgment, Projection, & Blame are Vital Tools for Enhancing Consciousness
Who Moved My Cheese?
Daring Greatly
Catherine's coaching website
24 min
October 05, 2019A preview of the Sunday Soother Advicecast Season 2 - and a giveaway!
Catherine gives a sneak peek into season 2 of the Sunday Soother Advicecast, and shares details about an exciting giveaway to win a free coaching package!

Link to the Sunday Soother on iTunes

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here.
6 min
September 06, 2019A mini request & announcement from Catherine!
Hey everybody! I'm popping in between seasons to talk about a couple of things:

Make a request for you to submit questions to Season 2 of the Sunday Soother Advicecast, which you can do here.
Let you know I have two spots for my first-ever retreat, Sept. 27-29 in Virginia! Details here; listeners of the pod get 15% off.
Season 2 will be dropping in October. Hope all is well!
5 min
May 19, 201911: "How do you learn to trust your intuition while dating?"
In today's Sunday Soother advicecast, Catherine is explaining how to tell the difference between anxiety and intuition when out there in the wonderful world of dating.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Catherine's coaching website
22 min
May 12, 201910: What's a spiritual journey, and how do I start one?
In today's Sunday Soother advicecast, Catherine is explaining what a spiritual journey means to her, where she is on hers, and how you can start your own.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:
The Calling: A 12-Week Science-Based Program to Discover, Energize, and Engage Your Soul’s Work
Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind
The Four Agreements: A Practical Guide to Personal Freedom
Jack Kornfield
Morning Pages
26 min
March 23, 20199: "What's the point?"
In today's Sunday Soother advicecast, Catherine is taking a question from a reader who is dealing with existential thoughts and is looking for a more holistic way to answer them.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:
Gretchen Rubin's 4 Tendencies
"Why can't I meditate even though I know it's good for me?"
What is reiki?
Catherine's grounding meditation
23 min
March 10, 20198: "I'm being promoted to be a manager, but nobody is telling me how to do it!"
In today's Sunday Soother advicecast, Catherine is taking a question from a reader who wants to be a good manager but isn't quite sure where to start.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:
HBR.org leadership assessment style
Lara Hogan's management blog
DISC conflict assessment
30 min
February 24, 20197: "How do I find a sense of calm and control in a world that's chaotic?"
In today's Sunday Soother advicecast, Catherine is taking a question from a reader who feels out-of-control in a crazy world.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:
A guided meditation to help you get grounded
25 min
February 17, 20196: "I have impostor syndrome for the first time. How can I move past it?"
In today's Sunday Soother advicecast, Catherine is taking a question from one reader who is experiencing impostor syndrome for the first time in her career.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:
Focusing in Clinical Practice
Why Cookbook Clubs Should Be the New Way We Entertain
22 min

About The New Sensitive

From the publisher's feed

Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive…