The New Sensitive

Have you really wanted to start journaling because you know it would help your emotional state, your mental health, your self-discovery, but you just can't seem to start? You're not alone. I had a flourishing journaling practice in my youth and then college but in my 20s and 30s couldn't get started again, and I see a lot of folks deal with this too. Sometimes it's perfectionism; sometimes it's fear of what you'll uncover; sometimes it's what I call "journal trauma," where somebody read your journal when you were young or otherwise violated your emotional trust and safety and it's hard to get back to journaling because of that. Tune in for more on this and tips on how to create what I call a "reparative journaling experience" so you can unlock journaling and all its benefits for you once again.

Sign up for the Sunday Soother membership, in May we'll be exploring how to create more abundance in your life; plus we have weekly Tarot Circles and a monthly New Moon Circle! Tiers range from $11-$44.

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers! Let's go there: I'm talking about why coffee is, possibly - not always! - but possibly not a great idea for you or your nervous system, especially as a highly sensitive person. I discuss how we can come to rely on coffee as a nervous system regulator, the effects it can have on our physical and mental health, and share my own coffee story, which started at 16, and how I've (err, mostly) quit it. If you've been considering releasing coffee from your life, listen on in!

Sign up for the Sunday Soother membership, this month we're doing nervous system work and there's weekly Tarot and an April New Moon Journal Circle on April 20th!

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers! I talk a lot about intention-setting in life, but intention-setting will get you nowhere if your intentions are not crystal clear. The universe responds to specificity. So if your intention is "get a new job," that's about as clear to mud to the universe, which might deliver you a new job, but not necessarily one that would match the specifics that your soul needs. Tune in today to a short and sweet episode that hopefully will help you understand, through one of my patented tortured metaphors, this time involving party-planning, about why your intentions need to be crystal clear and specific — and how and why, when they are, the universe will surely deliver.

Sign up for the Sunday Soother membership, this month we're doing nervous system work and there's weekly Tarot and an April New Moon Journal Circle!

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

How about that! I started the Sunday Soother Podcast as a bit of a hobby and creative project back in January of 2019 and here we are four years later with 200 episodes! I'm quite proud of myself. To celebrate, I opened up my inbox for an ask me anything episode, so dive on into this episode where I answer questions on everything from discerning fear from intuition, to top books to read for someone starting on their self-help journey, to getting over a fear of Tarot, to my writing and creative process, and lots more.

• Sign up for the Sunday Soother membership waitlist!
• Get $100 off my self-paced courses until March 31 with code SOOTHER100

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi everybody! First, so sorry - there was a podcast glitch last week that meant the original episode 199 (and I mistakenly refer to episode 198) on changing energetically had to be deleted. Womp womp. I haven't re-recorded it yet, but hopefully soon! But for now I have all the deets on the upcoming Sunday Soother membership, which opens for waitlist and founding member rate enrollment THIS WEEK! From March 21-31, if you are on the waitlist, you'll get the opportunity to sign up for major annual deals on the SSM. 

Other notes: 

• Sign up for the Sunday Soother membership waitlist!
• Ask me an anon Q for my 200th episode! 
• Get $100 off my self-paced courses until March 31 with code SOOTHER100

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers, I've been teaching nervous system education to HSPs for over two years now and in that time it's been revealed to me there is a very specific nervous system cycle we can get caught it: flight to crash, and the circuit loops over and over, leaving us exhausted and hopeless. Today I talk about how I noticed this circuit happening in my clients, what it might look for you, what can trigger it, and how we can gently begin shifting out of it to spend more time in the nervous system state of safety and social engagement.

• Get your tix to Home Magic for Career Success
• Book a 1:1 coaching call here
• Get on the waitlist to be the first to know about the Sunday Soother membership and get an exclusive founding members discount!

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hi Soothers! Jumping off of Rick Rubin's book, The Creative Act, I'm talking today about how I realized I had "sensitivity antennae," how I started to develop them more, and practices you can use to increase your sensitivity, intuition, and creativity and use these delightful antennae to better tune into the the magic of the world all around you!

If you're into this podcast, you'll love Practical Spirituality, my course and community to learn about spiritual tools and tactics, helping you cultivate a personal reflection practice, form a sacred connection to your inner and outer worlds, and enjoy a more mindful, intentional, and maybe even more magical life.

Get on the waitlist to be the first to know about the Sunday Soother membership and get an exclusive founding members discount!

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey Soothers, I know many of you out there are spiritually curious folks, but not sure where or how to start deepening this sense of connection and sacredness in your life. To help you out, today I've recorded a podcast containing seven simple ideas that will help you spark your spiritual connection. They're all free, they're all easy, and most importantly, they're all fun and doable right away.

If you're into this podcast, you'll love Practical Spirituality, my course and community to learn about spiritual tools and tactics, helping you cultivate a personal reflection practice, form a sacred connection to your inner and outer worlds, and enjoy a more mindful, intentional, and maybe even more magical life. Early bird enrollment is open now, with prices going up on Feb. 16th, so get on in there!

• Home Magic for Self-Love workshop tix
• Book a discovery call for 1:1 coaching
• Enroll in Practical Spirituality (and you get 10% off if you purchase the Home Magic workshop first!) 
• Get on the waitlist to be the first to know about the Sunday Soother membership and get an exclusive founding members discount!

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey there, Soothers. Today I go on a bit of a rant about something I see that can really frustrate me in empaths and highly sensitive people: when we go into passive, roll-over, woe-is-me, "I can't do X because of Y" mode, or "I can't do X until I have Y" mode (especially around money). This type of thinking is so limiting to achieving our dreams and living our fulfilment, and I don't want that for you! 

So, what to do? I talk about why it's so important to get creative in these moments as a way of regaining our personal power, and why the universe loves a creative b*tch (and why deploying my creativity and creative problem-solving in moments where I really did want to roll over and go into passive victim mode is a huge cornerstone of my success). It's pretty simple: the universe wants to play with someone, with a creative powerhouse to manifest its ideas, and guess what: because you are a highly sensitive person, you are incredibly creative and have a wildly powerful brain that's primed for problem-solving, if only you begin to view yourself that way.

Lots of links mentioned in today's episode:

• Home Magic for Self-Love workshop tix
• Book a discovery call for 1:1 coaching
• Enroll in Practical Spirituality (and you get 10% off if you purchase the Home Magic workshop first!) 
• Get on the waitlist to be the first to know about the Sunday Soother membership and get an exclusive founding members discount!
• Meg Brackett's Launch Your Website Before Mercury in Retrograde program

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Following up on last week's podcast episode where I shared the financials and practical how's of how I bought my 250-year-old nature witch cottage, this week I dive into the magical and energetic aspects behind the process. Tune in for how I tapped into intuition, magic, energetic techniques and manifesting processes that brought this magical house into my life.

I learned so much about magic, manifestation and universal energetic properties from the process of this house unfolding that I can't wait to tell you about. I also share techniques you can begin using for co-creation with the universe, too!

Want to give me feedback about a Sunday Soother coaching membership? Take 5-10 minutes to fill out this form and be entered to win a free coaching session or Tarot reading with me!

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.