Today’s lesson: “Before you shut off new sources of information and converge on an end result, take time to diverge. Expand your horizons, expose yourself to diverse influences, and collect anything that resonates with you.”

Tiago Forte is the author of “Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential.”

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Today, Tiago Forte, author of “Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential,” says that if you want to accomplish a big goal, you must first stockpile small building blocks.

P.S. Use the code DAILY to get 10% off any Next Big Idea Club membership at nextbigideaclub.com

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Do you ever struggle to keep track of all the information swirling around in your head? The idea you had for a new project at work; that stat you read in the paper this morning; the name of your sister’s boyfriend. Productivity expert Tiago Forte says you need a digital system to store all those thought bubbles. He thinks of it as a “second brain.” And this week on the show, he’ll teach you how to build one.

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Anticipating regrets can often work to our advantage. It slows our thinking. It taps our cerebral breaks, allowing us time to gather additional information and to reflect before we decide what to do. But it should come with a warning label.

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So, what can we do to turn our existing regrets into engines of progress? Science suggests a three-step process.

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After analyzing thousands of regrets from people in more than 100 countries, Daniel Pink (”The Power of Regret”) has identified the four core regrets that haunt us most. Today, he explains what they are and how understanding these categories can help you make better decisions in the future.

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Regret makes us feel worse, but it can make us do better. Indeed, the way it makes us do better is by making us feel worse.

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It’s popular to claim you have no regrets. Popular, but perilous. Because regrets aren’t anything to be ashamed of — on the contrary, they’re an integral part of being human. When you deny their existence, you deny yourself the opportunity to look back on your missteps so you can chart a better path forward.

This week on the show: Next Big Idea Club curator Daniel Pink shares five key insights from his latest bestseller, “The Power of Regret.” In these episodes, you’ll learn how to use your regrets to make better decisions, improve your performance at work, and bring more meaning into your life.

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Today, meditation expert Sharon Salzberg shares one final insight from her new book "Real Life: The Journey from Isolation to Openness and Freedom."

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Today, Sharon Salzberg tells us how practicing loving-kindness meditation can change how we treat others and understand ourselves.

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