The No Contact Club: Healing From A Narcissistic Mother

By Chloe and PorshaHealth & Fitness Mental Health

The No Contact Club: Healing From A Narcissistic Mother episodes

May 09, 2022 Episode Thirty Three: The No Contact Series, Part 1
This week Porsha and Chloe bring you the first in a series of episodes focused on going no contact. They chat about how they went no contact and what it means to cut all contact with someone. Support links are below.
NEW ZEALAND:
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
Youthline – 0800 376 633
AUSTRALIA.
USA.
UK: Click here or here for UK based helplines and services.
CANADA.
WORLDWIDE.
48 min
April 26, 2022 Episode Thirty Two: Let's Talk Hiatus
NEW ZEALAND:
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
Youthline – 0800 376 633
AUSTRALIA.
USA.
UK: Click here or here for UK based helplines and services.
CANADA.
WORLDWIDE.
26 min
August 05, 2021Episode Thirty One: Repercussions Part Two
This week, Chloe and Porsha bring you part two of their series on repercussions: the social repercussions of growing up with a narcissistic parent. Support links and references are below.
Want to shout us a coffee? http://www.ko-fi.com/thenocontactclub
NEW ZEALAND:
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
Youthline – 0800 376 633
AUSTRALIA.
USA.
UK: Click here or here for UK based helplines and services.
CANADA.
WORLDWIDE.
References:
https://forms.gle/zoeFY9LbDdo7bgyeA

https://www.google.com/amp/s/www.forbes.com/sites/kathycaprino/2016/07/09/how-being-raised-by-a-narcissist-damages-your-life-and-self-esteem/amp/
1 hr
June 28, 2021Episode Thirty: Repercussions, Part One
This week, Chloe and Porsha bring you part one in a two-part series on the repercussions of growing up with a narcissistic parent. This week, they discuss the impact on mental health. Support links and references below. TW: Suicide
NEW ZEALAND:
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
Youthline – 0800 376 633
AUSTRALIA.
USA.
UK: Click here or here for UK based helplines and services.
CANADA.
WORLDWIDE.
References:
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/women-narcissistic-parents

https://www.psychologytoday.com/nz/blog/romance-redux/201609/8-common-long-lasting-effects-narcissistic-parenting

https://narcissistfamilyfiles.com/2017/03/02/adult-children-of-narcissists-face-trauma-induced-health-risks/

https://www.forbes.com/sites/kathycaprino/2016/07/09/how-being-raised-by-a-narcissist-damages-your-life-and-self-esteem/#2715d9a42c67

https://www.psychologytoday.com/nz/blog/insight-is-2020/201405/narcissistic-parents-psychological-effect-their-children

https://healthyfamilies.beyondblue.org.au/seeking-support/helping-yourself-and-others/online-forums/relationship-and-family-issues/parentified-child-of-a-narcissistic-mother-

https://open.spotify.com/episode/7v7cQgckBaPDrwkqvudIxl?si=bwPXd9NFQpKl93pPUzniQw&dl_branch=1
55 min
June 16, 2021 Episode Twenty Nine: Let's Talk Motherhood with Author Amy Huber
This week Chloe and Porsha talk about motherhood and what to do when your child's grandmother is a narcissist. They speak to children's book author Amy Huber about her experience.
Amy's book can be found here. https://www.amazon.com/Bear-Amy-Huber-ebook/dp/B08QRJV2T1/ref=sr_1_1?dchild=1&keywords=the+bear+amy+huber&qid=1623158588&sr=8-1
Survey: https://forms.gle/nFZZBJbZ91QisLGf7
Black Lives Matter: https://blacklivesmatters.carrd.co/
NEW ZEALAND:
Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO). Healthline – 0800 611 116 Samaritans – 0800 726 666 Youthline – 0800 376 633
Click here for more NZ based helplines and services.
AUSTRALIA:
Click here for Australian based helplines and services.
USA:
Distress & Lifeline: 1800 273 8255 Crisis Text Line: text HOME to 741 741 Domestic Violence Helpline: 1800 799 7233 Victim Connect: support for victims of crime: 855 484 2846 Click here for more USA based helplines and services.
UK:
Mind: mental health support: 0300 123 3393 SANE: mental health support: 0300 304 7000 Samaritans support network: 116 123 National Stalking Helpline: 0808 802 0300
Click here or here for more UK based helplines and services.
CANADA:
Click here for Canadian based helplines and services.
WORLDWIDE:
Click here or here for international suicide lines.
REFERENCES:
https://toxicties.com/narcissistic-grandmother-children/
https://www.daughtersofnarcissisticmothers.com/narcissistic-grandmothers/
https://psychcentral.com/pro/exhausted-woman/2019/01/how-to-deal-with-narcissistic-grandparents#1
44 min
June 02, 2021 Episode Twenty Eight: Psuedomutuality
This week, Porsha and Chloe talk about pseudomutuality and how the narcissist orchestrates the perfect family facade. We also have a survey for you to fill out if you want to! https://forms.gle/nFZZBJbZ91QisLGf7
Black Lives Matter: https://blacklivesmatters.carrd.co/
Books mentioned: Anti-Diet by Christy Harrison; Girl A by Abigail Dean; Codependents Guide to the 12 Steps by Melody Beattie.
NEW ZEALAND:
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
Samaritans – 0800 726 666
Youthline – 0800 376 633
Click here for more NZ based helplines and services.
AUSTRALIA:
Click here for Australian based helplines and services.
USA:
Distress & Lifeline: 1800 273 8255
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1800 799 7233
Victim Connect: support for victims of crime: 855 484 2846
Click here for more USA based helplines and services.
UK:
Mind: mental health support: 0300 123 3393
SANE: mental health support: 0300 304 7000
Samaritans support network: 116 123
National Stalking Helpline: 0808 802 0300
Click here or here for more UK based helplines and services.
CANADA:
Click here for Canadian based helplines and services.
WORLDWIDE:
Click here or here for international suicide lines.
REFERENCES:
https://dictionary.apa.org/pseudomutuality
https://lovefraud.com/pseudomutuality-in-the-narcissistic-family/
https://www.insider.com/sibling-dynamics-behaviors-narcissistic-families-2019-7
https://www.themadtherapy.com/single-post/2019/03/14/narcissistic-families-the-abuse-tactics
https://anchoredabode.com/2019/08/06/the-narcissist-family-structure-scapegoat-golden-child-and-blacksheep/
42 min
May 19, 2021 Episode Twenty Seven: Let's Talk Mental Health, Part 2
Welcome back! Oh, how we've missed you all. Thank you for listening to us and thank you for supporting us!
AUSTRALIA:
Lifeline Crisis Support: 13 11 14
Beyond Blue: Depression and anxiety support: 1300 22 46 36
Rape & Domestic Violence Services: 1800 737 732
Men's Line: 1300 78 99 78
Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre
USA:
Distress & Lifeline: 1800 273 8255
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1800 799 7233
Victim Connect: support for victims of crime: 855 484 2846
MTC program: maketheconnection.net/resources/spread-the-word
UK:
Mind: mental health support: 0300 123 3393
SANE: mental health support: 0300 304 7000
Samaritans support network: 116 123
National Stalking Helpline: 0808 802 0300
CANADA:
For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/
NEW ZEALAND:
Lifeline: 0800 543354
Depression Helpline: 0800 111 757 (Text 4202)
18 min
March 25, 2021 A March 2021 Update
If you want to send some feedback or just say hi, email us at [email protected]. If you need support, please see the numbers below.
Black Lives Matter: https://blacklivesmatters.carrd.co/
NEW ZEALAND: Lifeline: 0800 543354 Depression Helpline: 0800 111 757 (Text 4202)
AUSTRALIA: Lifeline Crisis Support: 13 11 14 Beyond Blue: Depression and anxiety support: 1300 22 46 36 Rape & Domestic Violence Services: 1800 737 732 Men's Line: 1300 78 99 78 Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.
USA: Distress & Lifeline: 1800 273 8255 Crisis Text Line: text HOME to 741 741 Domestic Violence Helpline: 1800 799 7233 Victim Connect: support for victims of crime: 855 484 2846 MTC program: maketheconnection.net/resources/spread-the-word
UK: Mind: mental health support: 0300 123 3393 SANE: mental health support: 0300 304 7000 Samaritans support network: 116 123 National Stalking Helpline: 0808 802 0300
CANADA: For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/
4 min
February 09, 2021Episode Twenty Six: Parentification
Welcome to the second episode of 2021. This week, Chloe and Porsha discuss parentification; what it is, and all the negative things that can result from it. If you want to send some feedback or just say hi, email us at [email protected]. If you need support, please see the numbers below.
Black Lives Matter: https://blacklivesmatters.carrd.co/
NEW ZEALAND:
Lifeline: 0800 543354
Depression Helpline: 0800 111 757 (Text 4202)
AUSTRALIA:
Lifeline Crisis Support: 13 11 14
Beyond Blue: Depression and anxiety support: 1300 22 46 36
Rape & Domestic Violence Services: 1800 737 732
Men's Line: 1300 78 99 78
Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.
USA:
Distress & Lifeline: 1800 273 8255
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1800 799 7233
Victim Connect: support for victims of crime: 855 484 2846
MTC program: maketheconnection.net/resources/spread-the-word
UK:
Mind: mental health support: 0300 123 3393
SANE: mental health support: 0300 304 7000
Samaritans support network: 116 123
National Stalking Helpline: 0808 802 0300
CANADA:
For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/
References:
https://en.wikipedia.org/wiki/Parentification#:~:text=Parentification%20is%20the%20process%20of,alienating%20parent's%20emotional%20life.

https://www.newportacademy.com/resources/mental-health/parentification/

https://theawarenesscentre.com/parentification/

https://www.theatlantic.com/family/archive/2017/10/when-kids-have-to-parent-their-siblings-it-affects-them-for-life/543975/

https://www.mentalhelp.net/blogs/family-boundaries-and-the-parentified-child/

https://www.daughtersofnarcissisticmothers.com/parentification/

https://www.huffpost.com/entry/the-narcissist-parents-psychological-warfare-parentifying_b_59124c7de4b0e070cad709df?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAABFevPPUteVy1HfK_cEWMIeMiByu8L3K9Gxm3t9SNGu9y7Rz3nGMSGyuxENVdFwTI7lYbtylgRBO760P6RxgG6BHiyxuPQ4dMICW4BsNwKf0tcY6BCUbjag3JQFDxXLf7raE3mWsjyozkmBFNpFZzDNKJBl4eA82v_oVeTYZYe22

https://theawarenesscentre.com/narcissistic-parent/

https://recoveryhelpnow.com/breaking-the-cycle-of-parentification/
45 min
February 02, 2021Episode Twenty Five: Should You Forgive Your Abuser?
It's 2021 and TNCC is back! For the first episode of 2021, we are talking about forgiveness. Should you forgive your narcissistic mother? If you want to send some feedback or just say hi, email us at [email protected]. If you need support, please see the numbers below.
Black Lives Matter: https://blacklivesmatters.carrd.co/
NEW ZEALAND:
Lifeline: 0800 543354
Depression Helpline: 0800 111 757 (Text 4202)
AUSTRALIA:
Lifeline Crisis Support: 13 11 14
Beyond Blue: Depression and anxiety support: 1300 22 46 36
Rape & Domestic Violence Services: 1800 737 732
Men's Line: 1300 78 99 78
Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.
USA:
Distress & Lifeline: 1800 273 8255
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1800 799 7233
Victim Connect: support for victims of crime: 855 484 2846
MTC program: maketheconnection.net/resources/spread-the-word
UK:
Mind: mental health support: 0300 123 3393
SANE: mental health support: 0300 304 7000
Samaritans support network: 116 123
National Stalking Helpline: 0808 802 0300
CANADA:
For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/
References:
https://medium.com/publishous/do-you-need-to-forgive-your-abuser-to-heal-faf20303be87

https://www.ashleyeaster.com/blog/forgiving-doesnt-mean

https://www.goodtherapy.org/blog/why-i-dont-use-the-word-forgiveness-in-trauma-therapy-0120164

https://www.psychcentral.com/blog/good-daughter/2018/07/should-you-blame-or-forgive-your-narcissistic-difficult-mother https://ragingfemale.com/adult-child-of-a-narcissist/#:~:text=A%20narcissistic%20parent%20can%20twist,parents%20when%20you're%20young https://outofthefog.website/

https://theinvisiblescar.wordpress.com/
50 min

About The No Contact Club: Healing From A Narcissistic Mother

From the publisher's feed

Two sisters from New Zealand discuss life after going no contact with their narcissistic mother. Chloe and Porsha will give you insight into how to spot a narcissist and how to heal.