The No Sugarcoating Podcast

Self-care podcasting exploring Habits Hurting Your Health, Emotional Habits Hurting Your Health & First Steps to Shifting Habits.

TOPICS::

** Habits Hurting Your Health (04:27).

** Emotional Habits Hurting Your Health (15:13).

** First Steps to Shifting Habits (24:45).

NOTES::

Show notes: amberapproved.ca/podcast/512

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast Exploring Judgement and Your Frequency, Being The Observer of Your Mind & Dismantling Looping Behaviors With Guest Elisa Kurylowicz

TOPICS::

** Exploring Judgement and Your Frequency (05:26).

** Being The Observer of Your Mind (42:15).

** Dismantling Looping Behaviors With Guest Elisa Kurylowicz (43:48).

NOTES::

Show notes: amberapproved.ca/podcast/511

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

About My Guest: Elisa Kurylowicz is a former National athlete for Canada Freestyle, World Cup Gold Medalist and 2x National Champion in the sport of Mogul Skiing. After she retired from competing, she became a level 4 NCCP Coach, and coached for 12 years at the provincial and Canadian National level. Elisa was instrumental in creating Canada's long term athlete development model, talent identification program and is Canada's top female coach in Freestyle Skiing to date.

Elisa is also a Yoga Teacher, Certified Performance Coach & Intuitive Awareness Specialist who now teaches women self-awareness tools to love their body, business, and love life.

She is the founder of Elisa Unfiltered Coaching where she works with women who struggle with relationships, business, body image, burnout, and self-worth. She teaches them intuitive mindset skills so they can break free from the invisible barriers holding them back, let go of shame, guilt and trauma and begin to live their life by design.

She is the creator and host of the Elisa Unfiltered: Living Life Out Loud Podcast, which has over 100,000 downloads and is rated in the top 1% globally.

Check out Elisa's Membership: The Your New Era Academy is a group coaching container for women who are done with the old way (self sabotage, burn out doubt, self sacrifice & resentment and rage) and who want to create a new way of unapologetically redesigning their life, health, body, spirituality, wealth, relationship and abundance. Change your mindset, change your life.

https://elisaunfilteredcoaching.com/group-coaching/ Instagram: @elisakurylowicz Website: www.elisaunfilteredcoaching.com Podcast: Elisa Unfiltered: Living Life Out Loud (Available anywhere you stream podcasts or elisaunfilteredcoaching.com/podcast)

Self-care podcast Dissecting the Overwhelm Emotional Eating Trigger, Why Overwhelm and Unworthiness are Connected & Ways to Overcome Overwhelm.

TOPICS::

** Dissecting the Overwhelm Emotional Eating Trigger (06:29).

** Why Overwhelm and Unworthiness are Connected (11:31).

** Ways to Overcome Overwhelm (22:05).

NOTES::

Show notes: amberapproved.ca/podcast/510

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Embracing Ebb and Flow on Your Healing Journey.

TOPICS::

** Embracing Ebb and Flow on Your Healing Journey

NOTES::

Show notes: amberapproved.ca/podcast/509

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Emotional Eating and Low Blood Sugar, Signs of Low Blood Sugar & Ways to Balance Blood Sugar.

TOPICS::

** Emotional Eating and Low Blood Sugar (04:57).

** Signs of Low Blood Sugar (13:06).

** Ways to Balance Blood Sugar (21:56).

NOTES::

Show notes: amberapproved.ca/podcast/508

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Roots of Severe Rosacea, Histamine Sensitivity & Toxic Ingredients to Avoid + Skinimalism with Joy McCarthy

TOPICS::

** Roots of Severe Rosacea (12:55).

** Histamine Sensitivity (24:40).

** Toxic Ingredients to Avoid + Skinimalism (30:55).

NOTES::

Show notes: amberapproved.ca/podcast/507

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

About My Guest Joy McCarthy: Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology.

She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world.

A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy is a regular natural health expert on the popular daytime television show Cityline. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find Joy on Instagram, Pinterest and on Facebook and Tik Tok.

Use code AMBER at checkout at https://hellojoyous.com/amber to get 10% off your first order for hair and body care!

Self-care podcast exploring The Perimenopause, Weight, Emotional Eating Connection, Signs of Low Progesterone and Low Estrogen & Steps to a Happier Perimenopause.

TOPICS::

** The Perimenopause, Weight, Emotional Eating Connection (05:48).

** Signs of Low Progesterone and Low Estrogen (25:01).

** Steps to a Happier Perimenopause (29:33).

NOTES::

Show notes: amberapproved.ca/podcast/506

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Mindful VS Mindless Indulgence, What's Your Body's Tolerance for Indulgence? Clearing Diet Chatter.

TOPICS::

** Mindful VS Mindless Indulgence (06:42).

** What's Your Body's Tolerance for Indulgence? (20:58).

** Clearing Diet Chatter (27:15).

NOTES::

Show notes: amberapproved.ca/podcast/505

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley.

TOPICS::

** Conscious Leadership (12:49).

** Confidence and Mindset Shifts (25:26).

** Empowered Embodiment (35:26).

NOTES::

Show notes: amberapproved.ca/podcast/504

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST VICKI BRADLEY: Vicki Bradley, Founder and CEO of WILempowered (Women in Leadership Empowered), is a Certified Professional Coach (CPC) and Energy Leadership Index Assessment Master Practitioner (ELI-MP), both certifications having been obtained from the Institute for Professional Excellence in Coaching (iPEC), is a certified coach of Conversational Intelligence, and trained in the CIQ Catalyst Tools.

Vicki is a seasoned executive with 25+ years' experience in leading high performing teams in the retail industry across North America. She has held progressive roles with iconic retailers including President of the Bombay Furniture Company in Canada while simultaneously leading the store organization as VP Sales and Operations for Bombay US, SVP of Sales and Operations with Marks and Spencer's, VP of Sales and Operations with Holt Renfrew (Hr2), and progressive roles within the Woolworth Organization across North America. Vicki sat on the Board of Directors for the Retail Council of Canada, Party Packagers, and OSI Tile. Her passion is to support and stretch individuals for optimal performance. Her key strengths include identifying top talent, team/individual development, strategic thinking, and financial acumen.

Today, Vicki is the Founder and executive coach at Vicki L Bradley and Associates, where she works with a variety of businesses to attract, retain and advance women into senior Leadership roles, focused on navigating the corporate environment and recharging their confidence. She is also the Founder and CEO of WILempowered. As a mentor and coach for top executives, she discovered that most women were struggling to advance their careers due to under-developed soft skills and a lack of support. So, she created the WILempowerd program to provide all the tools and training necessary for women to become effective leaders and accelerate their careers. WILempowered is the only online women's leadership program of its kind – utilizing all four aspects of leadership development: Coaching, networking, peer to peer mentoring and skills training all at one time.

She is the single mother of 2 beautiful teenagers and in her free time when she is not wrangling the kids...she might be off traveling the world, walking a beach, playing golf, paddle boarding, or reading a good book.

Website: https://www.wilempowered.com

@Wilempowered LI

@VickiBradley

@Wilempowered

Self-care podcast exploring Hormone imbalances Fuelling Emotional Eating, Why You Aren't Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues.

TOPICS::

** Hormone imbalances Fuelling Emotional Eating (07:36).

** Why You Aren't Satiated After Meals (24:13).

** Steps to Address Hormone and Emotional Eating Issues (26:34).

NOTES::

Show notes: amberapproved.ca/podcast/503

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/