The No Sugarcoating Podcast

Self-care podcast exploring Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More.

NOTES::

Show notes: amberapproved.ca/podcast/502

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Workshop Series on early bird pricing here: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

• Follow my friend Therese Tucker in Insight Timer for Amazing Meditations: https://insig.ht/WJYmsLyCtLb

Self-care podcast exploring Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance

TOPICS::

** Signs of Low Progesterone (14:00).

** How Cortisol Impacts Progesterone (29:47).

** Ways to Address Progesterone Imbalance (36:53).

NOTES::

Show notes: amberapproved.ca/podcast/501

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Workshop Series on early bird pricing here: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

• Follow my friend Therese Tucker in Insight Timer for Amazing Meditations: https://insig.ht/WJYmsLyCtLb

Self-care podcast Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment.

TOPICS::

** Celebrating 500 Episodes of The Podcast! (09:51).

** Why Honoring Your Body First Brings Magic (20:41).

** Benefits of Leading From Alignment (32:33).

NOTES::

Show notes: amberapproved.ca/podcast/500

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Sign up for the Female Hormone Workshop Series on early bird pricing here: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ENTER THE EPISODE 500 GIVEAWAY:

1. Subscribe to the newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

2. Leave a 5 star review and rating on itunes or spotify. on your phone or computer: Go to Podcasts and search for "The No Sugarcoating Podcast", even if you're subscribed to me, you need to find the show this way. Once you're on my main page, click on "Reviews" and "Write a Review" (in purple). Give me 5 stars, write a little something.

Or, go to amberapproved.ca/review It will take you to the page where you can follow the steps I just shared.

1. Email [email protected] with the name and country you left the review under to be entered.

Self-care podcast exploring Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine.

TOPICS::

** Difference Between TRUST and KNOWING (28:23).

** Manifestation & Surrender to Divine Unfolding (33:46).

** Expansion to Higher Frequencies with Alyse Bacine (42:49).

NOTES::

Show notes: amberapproved.ca/podcast/499

Leave me a review at amberapproved.ca/review

Email me at [email protected]

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST: Alyse Bacine is a Breathwork Practitioner, Spiritual Mentor, and the CEO of Alyse Breathes. She has her Master's in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field where she served as a school counselor for 10+ years and received a grant to implement a meditation program at her school. Knowing that she wanted to expand her mission of healing familial and ancestral trauma, and normalizing breathwork and meditation practices, she opened her own business and quickly became a six-figure mentor. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, and trauma, transform their current realities to get to their next-level selves. Her programs are deeply rooted in healing with the support of the Akashic Records, so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential.

Website: https://www.alysebreathes.com/ Instagram: https://www.instagram.com/alyse_breathes/ Next-Level Expansion Toolkit — https://www.alysebreathes.com/expansion-toolkit

Self-care podcast exploring Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth.

TOPICS::

** Addressing Weigh-In Disappointment (06:24).

** Dopamine and Numbers (17:30).

** The Scale and Our Worth (23:32).

NOTES::

Show notes: amberapproved.ca/podcast/498

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Use code AMBER37 for 50% off the online store for Amber's Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Letting Go and Practicing Deeper Inner Faith and Trust.

TOPICS::

** Letting Go and Practicing Deeper Inner Faith and Trust

NOTES::

Show notes: amberapproved.ca/podcast/497

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Use code AMBER37 for 50% off the online store for Amber's Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exp[loring Do You Trust Your Body? Building Internal VS External Connection & Ways to Connect With Your Body.

TOPICS::

** Do You Trust Your Body? (06:31).

** Building Internal VS External Connections (21:22).

** Ways to Connect With Your Body (29:33).

NOTES::

Show notes: amberapproved.ca/podcast/496

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Support the show: Donate Via Stripe or Paypal

Use code AMBER37 for 50% off the online store for Amber's Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion.

TOPICS::

** Navigating Through Fear, Guilt and Shame (09:12).

** Being Okay With Releasing Control (26:25).

** Ways to Take Your Power Back From Negative Emotion (38:43).

NOTES::

Show notes: amberapproved.ca/podcast/495

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Get a SNEAK PEEK at all the offers in the Online Store for the 50% off birthday sale starting July 7th!

https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson.

TOPICS::

** Signs & Symptoms of Endometriosis (10:44).

** Silent Endometriosis (17:08).

** Decreasing Inflammation & More (23:24).

NOTES::

Show notes: amberapproved.ca/podcast/494

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Sign up for Body Freedom Unleashed here: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST:

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis.

Main website: https://www.ljspowerhouse.org/

Free Facebook group https://bit.ly/3KvL4nE

Instagram https://bit.ly/3D5zwGo

Pinterest https://pin.it/3ITBLit

Lj's podcast https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303

Make Your Period YOUR Superpower: https://bit.ly/3XMXD5K

Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward.

TOPICS::

** Exploring the Emotional Eating Trigger: Reward (07:05).

** Why We Reward With Food and How it Keeps us Stuck (24:26).

** How to Shift Away From Food as Reward (29:15).

NOTES::

Show notes: amberapproved.ca/podcast/493

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/