As effective and gratifying as following a carefully crafted training plan can be, sometimes you just want to ride... And that can be impactful training, too!

Especially here in the fall, riding on a weekly rhythm of taking some days off, and going hard and/or long on other days is a great recipe for mental and physical health.

On this solo podcast, FasCat Founder Frank Overton breaks down exactly how you can train effectively without following a training plan, the limits of this approach, and how you can use Coach Cat for guidance along the way.

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Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!

😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

💥 Receive CUSTOM fueling recommendations per this podcast

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.