The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

March 24, 2024 Ep 219 Living with AuDHD: Client Interview- Rebekah
In todays episode I am joined by my amazing 1-1 client and her experience living with AuDHD (Autism and ADHD)
We chat about

-How its impacted her eating habits and struggles with dieting
-Her diagnosis experience
- What has helped her from a medication stance- as well as ways she is learning to support herself in a world not designed for neurodivergant individuals

if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

Rebekahs IG- @shescomingup

1-1 Coaching Application: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ
58 min
March 22, 2024 Ep 218 - Q&A: Evening Snacking, Emotional Eating & Pre Pay Day Nutrition
In this weeks episode

I am joined by my co-coaches Laura & Leanne for a Q and A session!

We cover
- Beating emotional eating
- Beating evening snacking
- How to eat healthy when skin
- Managing motivation dips

AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife

Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
59 min
March 20, 2024 Ep 217- Reset Weeks
In todays episode I talk through reset weeks and how they can and will help you after a holiday, being unwell etc to get back on track.

if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ

Journal: https://amzn.eu/d/7MEF1VC
14 min
March 17, 2024 Ep 216: Menopause & Fat Loss
In todays episode I cover the truth about fat loss and menopause

I chat about

- Why fat loss is harder during menopause
- The myths around fat loss when going through menopause
- How to support yourself and make fat loss easier during this time

if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

1-1 Coaching Application: https://yxk1v305k46.typeform.com/to/SfP94ewQ
16 min
March 15, 2024 Ep 215 - Q&A: Car snacks, working away & sticky toffee pudding
In this weeks episode

I am joined by my co-coaches Laura & Leanne for a Q and A session!

We cover
- Managing fat loss working away
- Social media comparison
- Knowing when to up the weights
-Road trip snacking
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
37 min
March 12, 2024 Ep 214: Body Image Around Your Period
In todays episode I explore how your body image can and will change at different points of your menstrual cycle.

I chat about

- When body image will be worse and why
- When you are likely to feel your sexiest in your cycle
- How to support yourself during low body image times in the month

if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
12 min
March 08, 2024 Ep 213 - Q&A: Huel, anger & friendly competition
In this weeks episode

I am joined by my co-coaches Laura & Leanne for a Q and A session!

We cover
- Our thoughts on Huel
- Our own current goals
- What makes Leanna angry
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
34 min
March 06, 2024 Ep 212: PMS & Fat Loss
In todays episode I explore how PMS can make fat loss harder and what you can do to make it easier for yourself.

I chat about

-Emotional eating, cravings and stress
- Dealing with uncreased hunger
- Changes to make to your programme to make life easier

if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
20 min
March 01, 2024 Ep 211 - Q & A: Internet hate, fasting and 101 Dalmatians
In this weeks episode

I am joined by my co-coaches Laura & Leanne for a Q and A session!

We cover
- Dealing with internet hate
- Our thoughts and tips on fasting
- Navigating a building phase
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
42 min
February 25, 2024 Ep 210- My ADHD Diagnosis
This week I was diagnosed with ADHD and wanted to share my journey with....

- When I realized I had it
- How the diagnosis process worked
- What ADHD looks like for me

if you have ANY questions or want to chat (as an ADHD friend)- my DM's on IG are always open : @lucy_liftyourlife
28 min