The Not Your Neurotypical Fitness Podcast

In this episode I delve into what HA actually is, what causes it and what you need to do to to recover from it.

Follow my HA journey closer on YouTube HERE

And on Instagram HERE

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session!

We cover

- Managing motivation dips

- Nutrition and training around your menstrual cycle

- How to say no when offered food when dieting

AND MORE!

Sign up to elevate: https://www.liftyourlifecoaching.com/elevate

Follow me on Instagram  @lucy_liftyourlife 

 Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

 For all coaching enquiries to work with us: ⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠⁠

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some festive questions!

We cover

- How to not feel guilty after eating Christmas food

- What is a realistic expectation for fat loss over December

- The best Quality Street....not even a debate!

AND MORE!

Sign up to elevate: https://www.liftyourlifecoaching.com/elevate

Follow me on Instagram  @lucy_liftyourlife 

 Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

 For all coaching enquiries to work with us: ⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠⁠

Itsssss December and that AMAZING time of year again- but I know this can come with worry, anxiety and panic especially when you have a fat loss centered goal.

This weeks episode explains exactly how to navigate the coming month without any guilt, anxiety or worry around food and hitting your targets ,

Sign Up To Elevate: https://www.liftyourlifecoaching.com/elevate

Follow me on IG- Lucy_liftyourlife

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions

We cover

- How to make progress when unwell

- Do you need creatine, pre workout and super greens?

- The many things you can do with protein powder

AND MORE!

Sign up to elevate: https://www.liftyourlifecoaching.com/elevate

Follow me on Instagram  @lucy_liftyourlife 

 Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

 For all coaching enquiries to work with us: ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠⁠

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions

We cover

- What to do when you don't know the calories of something

- Managing Period Bloat

- Dealing with weeks where yo don't feel you're making any progress  

AND MORE!

Sign up to the priority list: ⁠https://liftyourlifecoaching27708.activehosted.com/f/9⁠

Follow me on Instagram  @lucy_liftyourlife 

 Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

 For all coaching enquiries to work with us: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠⁠

This episode gives you the FULL inside scoop on Elevate - our 8 week group coaching programme

Whats involved, what to expect and how you can secure a space!

The link to join the priority list is below!

Sign up to the priority list: ⁠https://liftyourlifecoaching27708.activehosted.com/f/9

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions

We cover

- Overcoming all or nothing thinking

- Cooking healthy meals when you have kids

- Whether to do heavier or lighter weights first

- Overlooking the scales when they aren't moving

And MORE

Sign up to the priority list: https://liftyourlifecoaching27708.activehosted.com/f/9

Follow me on Instagram  @lucy_liftyourlife 

 Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

 For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

In this weeks episode I delve into the 2 key things which cause people to over eat when attempting to diet.

I also share exactly what you need to do to overcome them both.

Join the priority list: ⁠https://liftyourlifecoaching27708.activehosted.com/f/9⁠

Follow me on IG- Lucy_liftyourlife

In this weeks episode I am joined by my co-coach Leanne as we answer some of your 'would you rather; scenarios - fitness edition.

No real value- just some light hearted fun we hope you enjoy!

And MORE

Follow me on Instagram  @lucy_liftyourlife 

 Follow Leanne On Instagram: @Leanne_liftyourlife 

 For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠