The Not Your Neurotypical Fitness Podcast

In this weeks episode, I go through what to expect in your first 'bulk' or gaining phase as a female.

I discuss

- How long to spend bulking

- The TOP things you need to focus on for results

- How to set up your diet & exercise regime

Follow me on Instagram  @lucy_liftyourlife  

For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

In this weeks episode I share the top 8 things I've learnt about dieting - and what you NEED to know ahead of going into a fat loss journey yourself.

Follow me on Instagram  @lucy_liftyourlife  

For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

In this weeks episode I share my talk from the other week ate the Apollo Nutrition Event - discussing how Slimming Clubs are KILLING women self belief and confidence

Follow me on Instagram  @lucy_liftyourlife  

For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering your questions from Instagram.

We cover

-Our thoughts on the Zoe Study

- How to overcome evening overeating

-Our own personal strengths, weaknesses and goals

-Things we would change about the fitness industry

-Key Fat Loss Mistakes

And MORE

Follow me on Instagram  @lucy_liftyourlife 

 Follow Laura On Instagram: @Laura_liftyourlife 

 For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠

In this weeks episode I explain WHY things such a slimming teas, MCT Oil, fat burning pills etc....all the faddy things seem to work for SOME people.

Even though we know they are a fadQ!

Follow me on Instagram  @lucy_liftyourlife  

For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

In this weeks episode - I delve into 5 things you need to know about fat loss that people just dont talk about.

To access the video on why you're not losing weight click below

https://liftyourlifecoaching27708.activehosted.com/f/7

Follow me on Instagram  @lucy_liftyourlife  

For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

In this weeks episode - we answer your questions on all things fat loss

To access the video on why you're not losing weight click below

https://liftyourlifecoaching27708.activehosted.com/f/7

We cover:

- The truth on 'eating what you want' to lose weight

-The science of low carb diets

And more!

Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife 

For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

This week I am joined one of my good friends and fellow coach Emily Bagshaw

Todays episode is an essential if you struggle with self sabotage behaviors with your diet-and can't seem to pinpoint why.

DM me on Instagram @lucy_liftyourlife 

For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA

In this weeks episode - we have out FIRST ever Q and A as a team of three!