The Not Your Neurotypical Fitness Podcast

This week I am joined one of my co coaches Leanne

Who shares her own incredible journey from being a victim of disordered eating, anxiety and low confidence.

To now being one of the coaches at Lift Your life helping women to transform their body, mind and relationship with food!

Follow me on Instagram 
@lucy_liftyourlife 

Follow Leanne on Instagram
@leanne_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

This week I am joined one of my good friends and fellow coach Evie Dawson.

Evie shares her journey from

- First getting into the gym/fitness

- Transitioning into bodybuilding/looking to compete in wellness

- Why she became a coach and her passion for education in her coaching

- How she managed building a business alongside her uni degree

A MUST listen for any fellow coaches OR ladies wanting to build muscle!

Follow me on Instagram 
@lucy_liftyourlife 

Follow Evie on Instagram
@evieteamedc

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

This week I am joined one of my co coaches Laura.

Who shares her own incredible journey from being a victim of fad diets, her fitness journey and now pursuit of bodybuilding and how she now coaches/supports women to become the most confident version of themselves

Follow me on Instagram 
@lucy_liftyourlife 

Follow Laura on Instagram
@laura_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

This week I am joined one of my good friends and fellow coach Emily Bagshaw

Evie shares her journey from

- First getting into the gym/fitness

- Transitioning into bodybuilding

- Why she became a coach and her passion for helping others

- Her honest account of using PED's to support her as a figure athlete

A MUST listen for any fellow coaches OR ladies wanting to build muscle!

Follow me on Instagram 
@lucy_liftyourlife 

Follow Evie on Instagram
@emilyjane.coaching

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

Todays episode is an essential & game changer for anyone who struggles with all or nothing thinking!

DM me on Instagram @lucy_liftyourlife 

For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA

In todays episode- I discuss why I HATE the phrase food is fuel so much- as our eating behaviors are so much more than simply listening to hunger signals.

I discuss:

- How to lean into physical hunger

- How our senses lead us to eat

-Managing pressures from others to eat

-Overcoming emotional based eating

-Giving yourself permission to eat when its important to you

And more!

DM me on Instagram @lucy_liftyourlife 

For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA

Emotional eating podcast: https://open.spotify.com/episode/0oZNmqpSFNvdeDdmV1Xv6K?si=DP_sYHdYR7mQjZa2HFaVJw

In todays episode- I recap my weekend In London for the OTE business event.

I discuss:

What I got up to on my travels

Why I did a talk and what it was about

My reflection on my own confidence journey

DM me on Instagram @lucy_liftyourlife 

For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA

In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram.

We discuss the 80:20 rule, body positivity, key supplements you need vs those which are a waste, what gets our clients results, starting a business & whether we would rather give up cream of rice or protein.

Follow me on Instagram  @lucy_liftyourlife 

 Follow Laura On Instagram: @Laura_liftyourlife 

 For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠

This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process. And from being petrified of the gym to now hating rest days. SUPER inspiring!
Follow me on Instagram 
@lucy_liftyourlife 
Follow Karen on Instagram
@chunkybutfunky_fit
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

In todays episode, we take things a little more light hearted.

And I share 8 fun get to know me facts about myself.....which you may or may not have known!

DM me on Instagram @lucy_liftyourlife 

For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA