The Not Your Neurotypical Fitness Podcast

This week I am joined by one our current ROCKSTAR clients Leanne

In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram.
Follow me on Instagram  @lucy_liftyourlife 
Follow Laura On Instagram: @Laura_liftyourlife 
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

In this weeks episode I bring you guys up to speed on ME:

months

findings

Where
I'm
menstrual

Follow me on Instagram  @lucy_liftyourlife 
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

In this weeks episode, I dive into the WHY behind your current self sabotaging behaviours when it comes to losing weight.

Follow me on Instagram  @lucy_liftyourlife  For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

In this weeks episode- I share a clip from our recent client webinar where me and Laura share our biggest mistakes we have made as clients- so you can avoid and not make them yourself!

Follow me on Instagram  @lucy_liftyourlife

In this weeks episode- I delve a little into the current ongoing debate of calories in vs calories out.

 I explain why WHERE your calories come from has an impact on 

 1. Your body composition

 2. Your health 

3. Ease of dieting 

4. How quickly you can lose weight   

Follow me on Instagram  @lucy_liftyourlife  For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

This week I am joined by one our current ROCKSTAR clients Emma

I wanted to bring Emma on to share her fitness journey so far. And how she has found working with us through our coaching programme comparative to being a member of sliming World.

Follow me on Instagram  @lucy_liftyourlife

Follow Emma on Instagram @happygoluckyem

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

In this weeks episode- I share the truth about why some people can 'eat more' and how to 'boost' your metabolism with your daily movement.

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

In this weeks episode- I share with you 10 things most Personal Trainers (and coaches for that matter) won't tell you- but SHOULD when it comes to weight loss, building muscle and being just an all round healthier happier human.

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

In this episode I run through the 4 A's of stress management framework to help you deal with and manage you life stressors whatever they may be better than you have before.

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin