The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

November 16, 2022 Ep 140. | This Is What Separates Success Vs Failure With Fat Loss
In this weeks episode I share EXACTLY what it is that seperates people who are able to succeed with fat loss vs those who quit, give up or regain the weight they lose shortly after finishing the diet.

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
20 min
November 09, 2022 Ep 139| Client Hot Seat Claire: All things female health & hormones
This week I am joined by one of current ROCKSTAR clients Claire.

I wanted to bring Claire on to share her journey with coming off hormonal contarcpetion- and what we have done together to improve her mental, physical and hormonal health. This is a SUPER important listen for all females out there- and I'm certain you can all learn and take something away from this weeks episode.

Follow me on Instagram
@lucy_liftyourlife

Follow Claire on Instagram
@clarris1
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

45 min
November 02, 2022 Ep 138| Q & A- Getting a coach vs PT, best advice when struggling & the BEST flavour monster
In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram.

Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
48 min
October 26, 2022 Ep 137 | Freedom from Yo Yo Dieting ft Danni McInnes
In todays episode, I am joined by Danni McInnes We explore Danni's journey into the coaching industry and WHY she is so passionate about helping women breaking free from fad diets and overcoming yo yo dieting.

She also delves into the framework she uses with her own coaching clients who come to her stuck in the yo yo diet trap, and how she helps them achieve food freedom and fat loss success once and for all.

Follow me on Instagram @lucy_liftyourlife

Follow Danni: @dannichianta

Free Fat Loss Guide: https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133

For all coaching enquiries: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform
57 min
October 19, 2022 Ep. 136| Nutrition & Mental Health- How Your Food Choices & Behaviours Affect Your Wellbeing
In this weeks episode I delete into the impact of how your food choices and behaviours directly impact your mental health and wellbeing.

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
23 min
October 12, 2022 Ep 135| Client Hot Seat Karen: Dropping 4 dress sizes & building self confidence
This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process. And from being petrified of the gym to now hating rest days. SUPER inspiring!

Follow me on Instagram
@lucy_liftyourlife

Follow Karen on Instagram
@chunkybutfunky_fit

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
23 min
October 05, 2022 Ep. 134 | Q & A- Fitness fads, biggest fear and cereal
In this weeks episode I am joined by my co coach Laura for a Q and A session answering your questions from. Instagram.

Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
44 min
September 28, 2022 Ep 133| Beyond The Scale
If you are finding that currently you let your scale weight get to you more than you would like- then this episode is 100% for you.

In this weeks episode- I help you to explore the bigger and better things are going on/ will occur as a part of your fitness journey- and help you to realise how trivial the number on the scale is in the grand scheme of things.

Follow me on Instagram
@lucy_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
21 min
September 20, 2022 Ep. 132 | How To Stay Consistent
Struggling with consistency? In this weeks episode I share some key tips, strategies and tactics fr how you can improve your consistency towards your fitness goals. It really is the key to success-so be sure to implement what I say in this podcast- I PROMISE it will seriously level things up for your progress over the coming months!

Join Our FREE 5 Day Consistency Workshop
https://www.facebook.com/groups/2509706282518429/

Follow me on Instagram
@lucy_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
20 min
September 07, 2022 Ep. 131 | How Changing Your Environment Is The Key To Success
In this weeks episode- I share how POWERFUl our environment is in dictating our success within our health & fitness goals. I share some insights into how you can start to reflect upon and change your own environment, in order to optimise it for success.

Join Our FREE Community
https://www.facebook.com/groups/5288141317881302/

Follow me on Instagram
@lucy_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
24 min