The Not Your Neurotypical Fitness Podcast

In this weeks episode I share my photoshoot prep journey from start to finish. I share the highs, lows & struggles I faced- and also my biggest take homes from it which you can apply to your own prep/fat loss journey,

Website: https://www.liftyourlifecoaching.com

YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

In todays episode,  I am joined by Chloe Brennan.

We discuss Chloe's journey in moving up in weight category- and how she has and is dealing with body image and self perception whilst consciously gaining weight.

 Follow me on Instagram  @lucy_liftyourlife

 Follow Chloe: @chloebrennanx

  For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 

Website: www.liftyourlifecoaching.com

In todays episode,  I am joined by Danni Bosworth.

We explore Danni's journey from being a successful bikini competitor and why and how she has taken the step away from bodybuilding for good. We delve into the reasons for her change- and the response she received from social media when doing so.

Follow me on Instagram  @lucy_liftyourlife

Follow  Danni: @dannibosworth

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Website: www.liftyourlifecoaching.com

In todays episode,  I am joined by Amy Pickering.

 We delve into why Amy has decided to change her focus as a coach purely to binge & emotional eating, and explore the topic of binge eating in terms of WHY so many women struggle and how you can break from free it once and for all.  

 Follow me on Instagram  @lucy_liftyourlife

 Follow Amy @_amypickering 

 For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link  

Website: www.liftyourlifecoaching.com

In todays episode,  I am joined by Leanne Hayes discussing her journey as client transitioning from lifestyle into bodybuilding. We look at how and why she mad ethe change, discuss coregent and future goals and answer some of your questions from Instagram.  

Follow me on Instagram  @lucy_liftyourlife 

Follow Leanne @leanne_fitnessuk 

 For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link  Website: www.liftyourlifecoaching.com

In this weeks episode I discuss the strategies in which you can use to start to overcome binge eating based behaviours. Please note- this is NOT for anyone with clinical binge eating disorder- and if you are struggling with this please seek professional medical help.

In this weeks episode I discuss the core psychological mechanisms behind binge eating behaviours. Stay tuned for next weeks episode where I will be breaking down HOW you can start to overcome binge eating.

In this weeks episode I disuses why you should eat foods you currently deem as 'junk', 'bad' etc within your diet. I highlight the physical and psychological benefits that actually saying yes and planning these foods into your diet can and will have on you.

In this weeks episode I discuss the biggest fat loss mistakes I see and that you yourself may be currently making. I cover things from common tracking errors to all or nothing thinking. Lack of consistency to doing it for the wrong reasons. Not being 100% accountable to  not believing in yourself. And so much more!

The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches.