The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

August 24, 2022 Ep. 130 | Laura's Journey From Client To Coach
In this weeks episode- LAURA IS BACK. But now. Not just as a client. But as a coach for Lift Your Life! We delve into Lauras journey from her starting out, to becoming a client and how that led to her becoming a coach.

It has been an AMAZING journey- and this episode shares the WHOLE story with you all.

Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133

Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
56 min
August 17, 2022 Ep 129 | Overcoming Self Doubt
In this weeks episode- i share my top advice on overcoming self doubt, eradicating self limiting beliefs and building some pretty bad ass self confidence. Everything I share comes from my own lived experiences myself and with the client I coach.

Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
24 min
August 10, 2022 Ep 128. | Managing Social Pressure When Dieting
In this weeks episode- i share my top advice for how you can manage social pressure around food &alochol when you are also trying to make your health/fitness goals a priority.

Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
18 min
August 03, 2022 Ep 127. | Showing Up When Life Is S**T
In this weeks episode- i share my honest low down of how i have been feeling recently- and how and why i have still showed up every day even when not feeling like it for onw personal goals- and how you can do the same when life is stacked against you!

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
18 min
July 27, 2022 Ep 126. | Q & A: Dream Podcast Guest, BCAA vs EAA & Tips On Consistency
This weeks episode is a Q & A Style. I answer your questions from Instagram- covering topics from whether to use EAA's or BCAA's, my dream podcast guest, how to stay consistent and more!

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
25 min
July 20, 2022 Ep. 125 | Mindset Shifts For Success
In todays episode, I share the importance of your mindset and mentality when it comes to success with whatever goals you have. I share the biggest mindset issues & struggles I see amongst people struggling to achieve there health and fitness goals, and how you can practically start to shift away from those negatives thinking patterns and make them more positive.

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
28 min
July 13, 2022 Ep. 124 | Staying On Track When Lacking Motivation
In this weeks episode I share some of my top tips/strategies' for how you can stay focused and on track when motivation is low. We aren't motivated all the time- so can't rely on it to stay focused and on track to our goals. If you are struggling with motivation, or know when that it dips you find it hard to stay on track- this one is for you!

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
18 min
July 06, 2022 Ep. 123 | Nailing The Reverse Diet
In this weeks episode I bring a small update on where I am it in my reverse diet currently in terms of bodyweight, food and how it it has all gone for me so far. I also share my top tips and advice for how you can nail your own reverse out of a diet- whether that be a bodybuilding/photoshoot prep or just a general diet to look/feel better in yourself!

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
Episode
27 min
June 29, 2022 Ep. 122 | How Your Sleep Is Screwing Your Diet, Training & Health
In this weeks episode I share the reasons why & how poor sleep negatively impacts you diet, exercise & overall health. I cover the impact it can have on both fat loss and muscle building- and bring you a LOT of knowledge bombs that I think will really blow your mind! I hope this podcast is able to highlight JUST how powerful and important a good nights sleep really is.

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

26 min
June 22, 2022 Ep. 121 | Overcome Weekend Overeating
In this weeks episode I share my top tips & advice for you can overcome weekend overeating once & for all.

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
Website: https://www.liftyourlifecoaching.com
YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW
Episode
17 min