Sign up to save your podcasts
Or
Share The Not Your Neurotypical Fitness Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Not Your Neurotypical Fitness Podcast
The Not Your Neurotypical Fitness Podcast episodes
- Ep. 110 | It's ok to say YES to cake. Its ok to say No too.
In this weeks episode I discuss the different scenarios & situations where saying YES to foods/occasions is the right thing to do for yourself. And also on the flip side- when and why it may be appropriate and in your best interest to say no.
Follow me on Instagram @lucy_liftyourlifeFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_linkYouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW28 min - Ep. 109 | The Psychology Of Cheat Days
In this weeks episode I discuss why cheat days are a bad idea. I delve into the mentality of cheat days and the impact they can have on your thoughts, perceptions and relationships with food- using models and theories from psychology.
Follow me on Instagram @lucy_liftyourlifeFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_linkYouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW22 min - Ep. 108 | Nutrient Timing- Does WHEN You Eat Matter?
In this weeks episode I discuss the importance of meal/nutrient timings and the positive impact it can have when it comes to fat loss, building muscle, dietary adherence and improving your food relationship.
Follow me on Instagram @lucy_liftyourlifeFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_linkYouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW20 min - Ep. 107 | Coaches Corner ft Emily Bagshaw - Do You Need To Eat/Train Like A Bodybuilder To Get In Good Shape?
The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches.
This week i am joined by Emily from Emily Jane Coaching. We discuss the growth of bodybuilding on social media and that more people are becoming influenced by their ways and means of training/eating- but are these methods needed to get in good shape? This is what we discuss covering training, nutrition, protein, supplements etcFollow me on Instagram @lucy_liftyourlifeFollow Emily on Instagram @emilyjane.coachingFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_linkYoutube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW55 min - Ep. 106 | Coaches Corner ft Emily Jane Bagshaw - Do You NEED To Do What Bodybuilders Do To make Good Progress?
The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches.
This week i am joined by Emily from Emily Jane Coaching. We discuss to what extent you need to do what bodybuilders do to make progress with muscle building/fat loss goals. We cover topics such as protein, cardio, macros, training and highlight things you DO NOT need to do in order to make sufficient progress.Follow me on Instagram @lucy_liftyourlifeFollow Emily on Instagram @emilyjane.coachingFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_linkYoutube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW35 min - Ep. 106 | Coaches Corner ft Alycia - Is Bodybuilding Creating A False Expectation For Female Muscle Building?
The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches.
This week i am joined by Alycia from Lift With Leah Coaching. We discuss the rise in female bodybuilding- and the impact it can have on creating a false expectation of building muscle as women.Follow me on Instagram @lucy_liftyourlifeFollow Alycia on Instagram @alyciafitFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_linkYoutube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW46 min - Ep. 105 | Lift Your Lifestyle- Boss your sleep, stress & mindset!
In this weeks episode I share three massively overlooked variables when it comes to health & fitness- sleep, stress and mindset. I discuss the importance of all 3 and share game changing stratergies for how you can improve all three- to see better results, feel more energised and ....lift your life ....as they say.
Follow me on Instagram @lucy_liftyourlifeFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_linkYoutube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW31 min - Ep. 104 | Is Following What Bodybuilders Do Helpful Or Harmful?
In this weeks episode I give you a brief update on how my photoshoot prep is going before discussing to what extent you need to train/eat like a bodybuilder to get in great shape.
Follow me on Instagram @lucy_liftyourlifeFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_linkYoutube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW30 min - Ep. 103| 5 Quotes/Sayings I Live By
In this weeks episode I my top 5 quotes/sayings that I live by. These quotes help inspire, motivate and keep me level headed in my business & fitness goals as well as bringing a much more positive outlook on life in general.
Follow me on Instagram @lucy_liftyourlifeFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_linkYoutube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW21 min - Ep. 102| | Client Story: Laura Norris- The TRUTH about female muscle building
In todays episode, I am re-joined by my client and good friend Laura. Laura shares her journey so far from transitioning from fat loss into a building phase- and how expectation differed from the reality of the process. We finish up by answering some of you questions on female muscle building.
Follow me on Instagram @lucy_liftyourlifeFollow Laura @_laurafitukFor all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link50 min
About The Not Your Neurotypical Fitness Podcast
From the publisher's feed
Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL.
This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!
More shows like The Not Your Neurotypical Fitness Podcast
The Emma Guns Show
304 Listeners
The Diary Of A CEO with Steven Bartlett
8,560 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,599 Listeners
Happy Place
924 Listeners
ESGfitness
32 Listeners
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
334 Listeners
The Dose with Paddy and Belinda
3 Listeners
The EC method
21 Listeners
Parenting Hell with Rob Beckett and Josh Widdicombe
907 Listeners
ZOE Science & Nutrition
2,030 Listeners
On The Pen GLP-1 News
369 Listeners
Fat Science
166 Listeners
Begin Again with Davina McCall
700 Listeners
GLP-1 Hub: Support, Community, and Weight Loss
176 Listeners
What's Up Docs?
105 Listeners