The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

December 15, 2021 Ep. 91| Managing The Menopause ft Guest Adele Johnston
On this weeks episode of the Lift Your Life Podcast, i am joined by Adele Johnston- an online menopause coach who helps women with their health, fitness and confidence.
We discuss the implications of the menopause on diet choices, fat loss, the ability to exercise and its impact on overall quality of life.
We also delve into ways in which you can manage menopausal symptoms to live a happier and healthier life- and dispel some myths and misconceptions around the menopause. This is a must listen for anyone who is perhaps struggling with the menopause, for anyone peri- menopausal, for any coaches who have menopausal clients and for ALL females to get a better understanding of the menopause for when we all do eventually go through it.
You can find Adele on Instagram at @adele.johnston
You can find me on Instagram @lucy_liftyourlife and for any coaching enquiries- simply click the link below
https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
53 min
December 08, 2021 Ep. 90| How To Stop Caring What Others Think
In todays episode-, I share my top strategies for how you can stop caring what others think once and for all! I also touch upon the psychology behind why we care so much deep down about what others think of us.

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
11 min
December 01, 2021 Ep. 89| Moving Away From Tracking
In todays episode-, i share the exact step by step framework which i implement with clients to help them to take a step back and down from tracking- whilst also staying in shape and maintaining a physique they are happy with.

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
15 min
November 24, 2021 Ep. 88| Female Muscle Building- How To Set Up A Successful 'Bulk' As A Female
In todays episode-, i share how to set up a successful muscle building phase as a female. What to do with training, nutrition and things to consider which you may not have thought about before!

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
21 min
November 17, 2021 Ep. 87| Why Coaches Have Coaches ft Guest/Client Ashlee
On this weeks episode of the Lift Your Life Podcast, i am joined by fellow online coach and one of my own clients Ashlee to discuss why we as coaches have a coach!

We discuss the struggles we both have, and why attempting to coach ourselves would NOT be the most productive thing for our own health and fitness goals.

We also delve into the top things to consider before you invest into a coach- and how to know you have chosen the right coach for you! This is a must listen for any fellow coach who is perhaps struggling with their own goals, for anyone considering coaching or simply for anyone interested as to why it is me and Ashlee feel a coach is right for us!

You can find Ashlee on Instagram at @coachedbyashlee
You can find me on Instagram @lucy_liftyourlife and for any coaching enquiries- simply click the link below
https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
59 min
November 10, 2021 Ep. 86 | Why I QUIT Being A Personal Trainer
In todays episode- i discuss the reasons behind why I decided to leave my job as a 1-1 Personal Trainer and go FULL time as an Online Coach

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
14 min
November 03, 2021 EP 85 | Client Story: Laura Norris- How To Actually Start Making Progress
In todays episode-, i am joined by my good friend and client Laura. We discuss her journey into fitness and how she was able to go from struggling to ever stick to her diet/the gym to being one of the most consistent hard working girls I know! We discuss her struggles, her current goals and of course.......Cream Of Rice!

Follow me on Instagram @lucy_liftyourlife
Follow Laura @_laurafituk

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
44 min
October 27, 2021 Ep 84 | The Reasons Why You CAN'T Stick To Your Diet
In todays episode- i discuss the main reasons why people typically struggle to see their diets through- and what you can do to ensure that the next time you start your diet- you are able to stick with it.

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
18 min
October 20, 2021 Ep 83 | WHAT you should eat & WHEN
In todays episode- i discuss all think nutrient timing. Which, in short is me explaining the WHAT and WHEN of your food intake based upon your current goals!

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link
17 min
October 13, 2021 EP 82 | Guest- Liv Horncastle-Fastest Ways To Burn Fat?
Todays guest is my good friend and fellow coach Liv Horncastle.
We unpick an article named 'The fastest ways to burn fat' and debunk some fat loss myths and misconceptions.
Insta
Me- @lucy_liftyourlife
Liv- @liv_coach
COACHING ENQUIRIES
Book in a 1-1 call with myself! https://calendly.com/lucy_liftyourlife/online-coaching-consultation?month=2021-10
54 min