The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

July 28, 2021 Ep 71 | 10 Ways To Live A Happier Life
In this episode, i discuss 10 things you should do/have every day in order to be the happiest/healthiest version of yourself possible.

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email [email protected]
23 min
July 21, 2021 Ep 70 | Importance Of Self Confidence
In this episode, i discuss the importance of self confidence for achieving your goals.

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email [email protected]
16 min
July 14, 2021 Ep 69| Start to Improve Your Food Relationship
In this episode, i discuss some top tips for starting to improve your food relationship

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email [email protected]
13 min
July 07, 2021 Ep 68| 3 Tools For A Successful Dieting Phase
In this episode, i discuss the 3 tools often overlooked but ca help set you up for a super successful dieting phase

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email [email protected]
17 min
June 30, 2021 EP 67.| Guest Hannah's Health- Building a body, building happiness and building a future
In this episode, i invited hannah back for a catch up on her prep and we have answer some of your questions

Hannahs Insta @hannahshealth

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email [email protected]
59 min
June 23, 2021 Ep 65 | Why You DON'T Need To Weigh Yourself
In this episode, i talk about why you DO NOT need to weigh yourself in order to make progress

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email [email protected]
12 min
June 16, 2021 Ep 64| I Got My Period Back.....a Ramble
In this episode, i talk about getting my period back and what the process has taught me so far

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email [email protected]
18 min
June 09, 2021 Ep 63| 5 Books That Have Helped Me GLOW & Grow My Mindset
In this episode, i share 5 books which have MASSIVLEY helped my mindset and inner healing over the last few months. This episode is for you if you are on a self growth/development journey & or want to become the best possible version of yourself.

1. Breaking The Habit Of Being Yourself- Dr Hoe Dispenza
2. The Chimp Paradox- Prof Steven Peters
3. No Period Now What?- Dr Nicola Rinaldi
4. Beyond Beautiful
5. Self Love & Spiritual Alchemy- Dani Watson

Follow me on Insta- @lucy_liftyourlife

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email [email protected]
16 min
June 02, 2021 Ep. 62| Welcome To The 'Lift Your Life' Podcast- Why The Change?
In this episode, i talk through WHY i have changed the name of my coaching business & podcast and what this means going forwards.

Follow me on Insta- @lucy_liftyourlife

Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s

Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email [email protected]
21 min
May 26, 2021 Ep. 61 | Overcoming Eat Out Anxiety & Worry
In this episode i share my top tips for overcoming eat out anxiety, and worrying that eating out will stall your progress.

Insta Me- @lucy_liftyourlife

Coaching Club Sign Up-https://unrivalled-aestheticsfitness1.aweb.page/p/6dbcc203-6c7a-4bf8-8161-37802df64038

Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link
19 min