The Not Your Neurotypical Fitness Podcast

Todays guest-Ella Calverley aka @ells.fitness, Figure/Fitness athlete.

We talk through:

- Ellas journey from the last time she was on the podcast with her bodybuilding. From her offseason, starting with Aj and her prep so far

- The changes to Ella's' life over the last year- from Insight Supps, Coaching and her experience on the stage.

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Me- @lucy_liftyourlife

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In this episode i invited Hayley to discuss the reasons behind why she has switched her focus right now from bodybuilding to functional fitness. We discuss regaining her menstrual cycle, prioritising hormonal health and her mental and physical wellbeing.

 Hayley's Insta @hayleyirwincoaching

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 Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email [email protected]

In this episode i share consideration for maintain fat loss long term and everything you need to know to sustain the results you achieve after a fat loss phase.

In this episode- i share WHY i felt like giving up on bodybuilding this week- and what to do when you feel like giving up on your goals, your self and or your ambitions! And how you can strengthen your mindset in order to overcome these thoughts and feelings

In this episode, i share my top tips and strategies for how to effectively  set yourself goals that allow you to get the results/outcomes you want every time.

In this episode, i invite Vicky to discuss her journey with HA and regaining her period- and how she has approached her dieting phase since getting her period back so as not to lose it again.

In this episode, i discuss the importamce of a pre bed/morning routine and how my own routines look and help me each and everyday.

In this episode i break down EXACT:Y what it is you need to be doing in the gym and why. I discuss the benefits of weight training, the different ways you can do cardio and how to know you are training hard enough in the gym.

In this weeks episode I catch you guys up on where i am now at in my period recovery and bodybuilding journey!

This episodes features guest speaker rach mcquade, who is a Online Coach helping female small business owners level up with confidence through easy-to-follow marketing strategies & knowledge building.