The Not Your Neurotypical Fitness Podcast

In this weeks episode I share some practical mindset shifts you can make in order to improve your relationship with the scale and weighing yourself. It's time to overcome that fear, dread and anxiety with weighing yourself and no longer that number control you!

Happy 100 Episodes! This weeks episode is Q&A style- covering things from coaching to cream of rice. From business to coffee. And future plans to dream holidays!

In todays episode, I share the importance of your mindset and mentality when it comes to dieting. I discuss the changes you need to make to how you perceive a diet and when you are in the depth of one- to make it more enjoyable, easier and ultimately more successful.

In todays episode, I discuss the ways i have completely changed mu life and how can too. I share with you the exact steps I took to flip my business, fitness and mental health on its head- so whatever it is in your life you want to change- you can go forth and do JUST that!

On this weeks episode of the Lift Your Life Podcast, i am joined by Faye Mandell- a PT/Online Coach who actually started her journey helping others with their fat loss as a Slimming World Consultant.

You can find Faye on Instagram at @fwfcoaching

You can find me on Instagram @lucy_liftyourlife and for any coaching enquiries- simply click the link below

https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

In todays episode, I discuss the importance of a healthy food relationship and the ways/means you can tangibly go about working on your mindset towards food as well as changing your behaviours to get you on your way to improving your relationship with it.

In todays episode-, I give you a bit of a lie update as to where I am at with bodybuilding and my own fitness goals- and why i have decided to step away from being coached.

In todays episode-, I talk through my year. Sharing the ups, the downs. The highs and lows. From covid training on a building site to losing my periods. From moving into my own apartment to becoming a full time online coach. I share the main highlights of my year- as well as delving into the life lessons 2021 has taught me.

In todays episode-, I share my top strategies for how you can overcome All Or Nothing thinking to improve your relationship with food, your self and start seeing faster progress towards your goals.

It's almost Christmas!!!! So what better way to get excited than with a festive question Christmas special! I answer your questions on my favourite Quality Streets, ranking some classics Christmas deserts and how to deal with Christmas food anxiety!