The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

May 19, 2021 Ep. 60| What To Do After Overeating
In this episode i share my top tips for what to do after overeating - to stop you beating yourself up and giving up.

Insta Me- @_lucycooke_ uaf

Coaching Club Sign Up-https://unrivalled-aestheticsfitness1.aweb.page/p/6dbcc203-6c7a-4bf8-8161-37802df64038

Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link
17 min
May 12, 2021 Ep. 59| Q & A- My New Flat, What To Do If You Can't Afford A Coach & Training On Your Period
In this episode answer some of your questions i received over on IG. I cover the my new flat, training on your period, what to do when you can't afford coaching & more

Insta Me- @_lucycooke_ uaf

Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link
15 min
May 05, 2021 Ep. 58| Why you need to STOP giving up bad habits
In this episode I share the importance of NOT just giving up bad habits, but instead replacing them with good ones.

Insta Me- @_lucycooke_ uaf

Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit
13 min
April 28, 2021 Ep. 57 | How To Build Confidence In The Weights Area
In this episode I share my top tips for how you can become more confident within the weights area and feel less anxious, intimated & go BOSS your workouts

Insta Me- @_lucycooke_ uaf

Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit
19 min
April 21, 2021 Ep. 56| Why you NEED to stop using the scale weight as your main progress marker
In this episode I share why you NEED to stop using the scale weight as your main progress marker, and how else you can and should be measuring your progress on your fat loss journeys.

Insta Me- @_lucycooke_ uaf

Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit
14 min
April 14, 2021 Ep. 55| My Early Mistakes When I First Started Training
In this episode i share some of the mistakes i first made when starting out training- to help you avoid them and not slow down your progress like it did with mine.

Insta Me- @_lucycooke_ uaf

https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit
17 min
April 06, 2021 Ep 54| Guest Chris Ward- PCOS 101
Todays guest: Chris Ward
We talk through:
-What PCOS is and why it happens

-The implications of PCOS for fat loss

-How to manage PCOS and what to do if you suspect you have it
Insta Me- @_lucycooke_uaf
Chris- @wardfitnesspt
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
49 min
March 31, 2021 Ep 53| Guest Lauren Carla- Health is our focus now. Not Bodybuilding.
Todays guest: Lauren carla
We talk through:
-Why we are both fighting to get our periods back now

-what this means for us both as bodybuilders.

-How we are trying to regain our cycles.
Insta Me- @_lucycooke_uaf
launre- @Laurencarlaa
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
48 min
March 24, 2021 Ep 52| Guest Michelle Walker- Living with Endometriosis as a Bikini Athlete
Todays guest: Michelle Walker
We talk through:
-What endometrioses is and why it happens

-Michelle's experience of endo as a bikini athlete

-How to manage life with endo- and what to do if you think you may be going through it
Insta Me- @_lucycooke_uaf
Liv-@teambikiniqueens @michellewalker_coach
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
51 min
March 17, 2021 Ep. 51 | Q & A- Fats vs Carbs, The Best Advice I Have Ever Received & Has Covid Changed My Life For The Better?
In this episode answer some of your questions i received over on IG. I cover the best advice i have ever received, fats vs carbs and If my life would be different had covid not had happened.

Insta Me- @_lucycooke_ uaf
20 min