The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

March 10, 2021 Ep.50| My Mental Health Story- Overcoming Anorexia, Anxiety & Depression
DISCLAIMER- The podcast discusses self harm, suicide & disordered eating. if any of these issues are a trigger- please don't listen

In this episode, I share my full story and struggles with mental health-for the first time. I discuss my full struggles & battles with anoreixa, anxiety & depression.

Links to Helpful Resources If You Are Struggling:
https://www.mind.org.uk/
https://www.beateatingdisorders.org.uk/
https://www.samaritans.org/

Insta: _lucycooke_uaf
33 min
March 06, 2021 Ep.49 | My Journey To Recovering My Cycle
In this episode, I discuss how I am trying to regain my menstrual cycle. I talk about my history with it, and how i having to change my approach to training & nutrition in attempt to get it back

Insta: _lucycooke_uaf
25 min
March 03, 2021 Ep.48 | Staying On Track When Busy
In this episode- i discuss how you can stay on track with your health and fitness goals when busy- with tips on meal planning, time management and stress eating.

Insta: _lucycooke_uaf
19 min
February 24, 2021 Ep 47 | Identify Comparison
In this episode- i discuss the topic of self comparison in terms of how to identify your negative comparison behaviours and how to turn these into positive comparison for your mental wellbeing

Insta: _lucycooke_uaf
14 min
February 17, 2021 Ep 46 | Liv Horncastle- Women & Weight Training- What You REALLY Need To Know
Todays guest: Liv Horncastle
We talk through:
-The health benefits of weight training

-How weight training will REALLY make you look

-How to break fears and overcome misconceptions surrounding lifting
Insta Me- @_lucycooke_uaf
Liv-liv_coach
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
48 min
February 10, 2021 Ep 45 | You ARE Fad Dieting......You Just Don't Know It
In this episode- i discuss the topic of fad dieting and show you what a fad diet REALLY looks like, and perhaps highlight the fact that you are following one without realising.

Insta: _lucycooke_uaf
20 min
February 03, 2021 Ep 44| Becca Kirkpatrick - Food Relationships, Flexible & Restrictive Dieting
Todays guest: Becca Kirkpatrick
We talk through:
-Why Becca is so big on food relationships with coaching

-The importance of building a healthy relationship with food

-The issues of restrictive diets, and not being allowed flexibility and why education on food is key
Insta Me- @_lucycooke_uaf
Becca- @Bstrong.pt
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
55 min
January 27, 2021 Ep. 43| Leah Hollingsworth- What you learn about people from online coaching
Todays guest: Leah Hollingsworth
We talk through:
-What we have learnt about people through coahcing ourslves

-The issues of PT courses

-Common issues/problems people face when it comes to their fitness journeys tht courses/social media fail to highlight
Insta Me- @_lucycooke_uaf
Jamie- @leahhollfitness
COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
1 hr 1 min
January 20, 2021 Ep 42. | Jamie P- The Unconventional Coach-Female Body Confidence
Today's guest Jamie P
We talk through:
-Why women have body confidence issues and where they stem from
-What has changed to allow us to become confident in our bodies
-How YOU can feel confident in your own skin

Insta Me- @_lucycooke_uaf

Jamie- @the_unconventinal_coach

COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA

SUPPS https://insightsupps.com/
59 min
January 14, 2021 Ep. 41 | Vicky aka Tiny Titan- The coach/client relationship
Today's guest Vicky Mircta aka Tiny Titan
We talk through:

-Why the coach/client relationship is so important
-Can some people be 'uncoachable'
-Why our coach/client relationship is so successful

Insta Me- @_lucycooke_uaf

Vicky- @Tiny_Titan_

COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA

SUPPS https://insightsupps.com/
Discount Code: lucyc10
1 hr