The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

October 28, 2020 EP. 30 | What My Eating Disorder Taught Me
In this episode, I discuss the things i have learnt from having anorexia. I look at my experience and look at the take homes, and how it is important to look at all the positives you can take from a negative situation.

Insta Me- @_lucycooke_

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
20 min
October 24, 2020 EP. 29| Guest- My Mum. Having a daughter who lifts
Today's guest- My Mum!

We talk through:
-Her perception of me lifting and bodybuilding
-her thoughts on female weight training
-Her opinions on how weight training has changed me and advice for other parents who's children may be getting into lifting

Insta
Me- @_lucycooke_

COACHING ENQUIRIES
https://forms.gle/xZfvivy6AsXydU3MA
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
21 min
October 08, 2020 Ep. 28 | The Biggest Issues Of The Fitness Industry
In this episode, I discuss the 5 biggest issues of the Fitness Industry in my option, and the implications they have on people

Insta Me- @_lucycooke_

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
19 min
October 02, 2020 Ep. 27 | The Psychology Of Why You Can't Stick To Your Fitness Programme
In this episode, I discuss the psychology behind why certain people can adhere to exercise regimes and others can't. This will help you understand why clients, people in your gym, family & friends etc perhaps start a plan but never seem to finish or adhere to it

Insta Me- @_lucycooke_

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
28 min
September 27, 2020 Ep. 26| 5 Steps To Achieving Your Goals
n this episode, I share 5 Things I Have Implemented to help me achieve my fitness & business goals and how they can help YOU.

Insta Me- @_lucycooke_

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code

14 min
September 21, 2020 Ep. 25| The Psychology Behind Why People Don't Exercise
In this episode, I discuss the psychology behind why some people don't exercise.

Insta Me- @_lucycooke_

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
19 min
September 16, 2020 Ep. 24 | 5 HABITS THAT CHANGED MY LIFE
In this episode, I share 5 Habits I Have Implemented in 2020 which have changed my life and how they can help YOU.

Insta Me- @_lucycooke_

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
22 min
September 11, 2020 Ep. 23 | Guest- Build & bake - The man behind the MAGIC
Today's guest- Matt, the man behind Build & Bake

We talk through:
-How build and bake was born and the history of the business
- The daily life and tasks running a business
- Future plans for Build and Bake

Insta
Me- @_lucycooke_
B & B-@buildandbakeltd

BUILD AND BAKE
https://buildandbakeltd.com/

COACHING ENQUIRIES
https://forms.gle/xZfvivy6AsXydU3MA
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
25 min
September 02, 2020 Ep. 22 | Guest- Amy Pickering- The issues of the diet industry and how to sustain fat loss long term.
Today's guest- Amy Pickering

We talk through:
-Amys journey into the fitness industry and becoming a fitness coach
-The issues of diets-why they fail, what they fail to teach people and the negative implications they have from a mental and physical stance
-How fat loss can be achieved. What you DON'T need to do- and what you really need to focus on for long term results

Insta
Me- @_lucycooke_
Amy- @_amypickering

COACHING ENQUIRIES
https://forms.gle/xZfvivy6AsXydU3MA
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
45 min
August 29, 2020 EP. 21 | TWO FAT GIRLS GET FIT
Todays episode is an interview with Karen & Louise, the ladies behind the 'Two Fat Girls get Fit Blog'

We talk through:
-Their experiences with dealing with their weight throughout their adult lives
-Why their mindset has shifted from scale weight to getting fit
-Advice for women struggling with their weight- and the importance on focusing on living a happy/healthy life rather than the scale.

Insta
Me- @_lucycooke_
2GGGF Blog- @2fat.girlsgetfit

BLOG
https://2fatgirlsgetfit.com/

COACHING ENQUIRIES
https://forms.gle/xZfvivy6AsXydU3MA
SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout codeE
33 min