The Not Your Neurotypical Fitness Podcast

In this episode, I answer some of the questions I received over on my weekly Q and A on Instagram. I answer a mix of both fun and informative educational questions- ranging from whether free weights or machines are better, what i learnt from my prep and my death row meal of choice.

In this episode, i share the findings of my Psychology undergraduate dissertation on weight loss clubs.  In the study, i interviewed 6 women about their experiences with Slimming World, and in this podcast i explain and unpick my findings- and what the greater implications of them are for women on fat loss journeys

In this episode, i share how to lose weight and keep it off for good! Discussing the issues with many diet plans and programmes on the market- and how you can lose weight without even following one!

In this episode, i share how to manage and cope with mental health during Covid- in specific those who are on furlough, out of work and feeling lost during this time period.

Today's guest- Hayley Irwin.

The PREP FILES is a mini series for competitors to share their stories. To share their highs and lows of competing- and provide a raw real insight into the world of bodybuilding prep. The goal of the series is to inspire and motivate, but also to remind people of the hardships of prep, so people don't feel alone and to provide accounts of relatable experiences.

In this episode, i share my top tips for how to achieve 'balance' between your personal/social life and fitness and STILL achieve your goals

In this episode, i share my top tips for how to manage and offset hunger when dieting and or on a prep.

In today's podcast, i am joined by friend Mollie- a Psychology graduate like myself. We discuss Body image and fitness in the context of both our personal experiences and in line with psychological theory.

My top 5 tips for when gyms reopen for how you can maximise progress and make your transition successful!