The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

January 06, 2021 Ep. 40 | Lockdown 3.0. Mindset
In this episode- i discuss things you can do to help with your mindset and mentality during this lockdown

Insta: _lucycooke_uaf
20 min
December 30, 2020 Ep. 39| Female Training Myths
In this episode, i discuss and debunk some core key female training myths

Insta Me- @_lucycooke_ uaf

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
14 min
December 21, 2020 Ep. 38| Christmas Mindset- A Ramble I Hope Will Help!
In this episode, i have a bit of a rant and ramble about Christmas.

Insta Me- @_lucycooke_ uaf

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout cod
11 min
December 16, 2020 Ep. 37 | Q & A- Why I Became a PT, 2021 Goals & Christmas Dieting
In this episode answer some of your questions i received over on IG. I cover why i became a PT, my 2021 goals and if its worth dieting over christmas (alongside a few other funny ones!)

Insta Me- @_lucycooke_ uaf

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
23 min
December 08, 2020 Ep. 36 | Hannah's Health - Bodybuilding, Cream Of Rice & Weetabix
Today's guest- Hannah Mitchell
We talk through:
-Hannahs journey into the fitness industry
-Hannahs journey with bodybuilding, and the importance of taking time out to build muscle.
-We answer some of your questions, such as our favourite cream of rice flavour & best exercise for legs

Insta Me- @_lucycooke_

Hannah- @_hannahshealth

COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA
SUPPS https://insightsupps.com/
"LUCYC10" As your checkout code
42 min
December 02, 2020 Ep. 35| CLIENT- Emma Thompson- How new mums CAN get in shape!
Today's guest- Emma Thompson- A client & friend of mine

We talk through:
-How Emma got into training after having her son
-How Emma has changed her mindset to fitness and nutrition,
-Emma's best advice for new mums who are struggling to lose the post pregnancy weight gain.

Insta Me- @_lucycooke_

Emma- @fitnessbyemma96

COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA

SUPPS https://insightsupps.com/ "LUCYC10" As your checkout code
37 min
November 25, 2020 Ep. 34| Guest- Matt Smart- Coaching, Bodybuilding & Beyond
Today's guest- Matt Smart

We talk through:
-Matts journey into the fitness industry and becoming a fitness coach
-How Matt has built up his business to what it is now, and his future hopes and dreams for bodybuilding and coaching.
-We answer some of your questions, such as our families thoughts on us bodybuilding & who we would want to play us in a film.

Insta Me- @_lucycooke_

Matt-@mattsmartfitness

COACHING ENQUIRIES https://forms.gle/xZfvivy6AsXydU3MA

SUPPS https://insightsupps.com/ "LUCYC10" As your checkout code
42 min
November 18, 2020 EP. 33| Q & A- Deloads, Body Dysmorphia and Dealing With Scale Weight Gain.
In this episode answer some of your questions i received over on IG. I cover deloads, how to stop tracking after years, why we track steps, how to stop comparing yourself to others, how to deal with scale weight increases & why body dysmorphia is so prevalent in bodybuilding/fitness.

Insta Me- @_lucycooke_

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
22 min
November 11, 2020 EP. 32| Should You Track Calories?
In this episode, I discuss reasons why you SHOULD or SHOULD NOT track calories/macros

Insta Me- @_lucycooke_

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
13 min
November 04, 2020 EP. 31| Lockdown Tips For Mental And Physical Health
In this episode, I discuss the things we can do this lockdown to keep our mental and physical wellbeing in check

Insta Me- @_lucycooke_

COACHING ENQUIRIES
https://forms.gle/xVV76Cz47mYDfovs9

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
13 min