The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

July 04, 2020 EP.10| THE PREP FILES (EP1)- JEANNIE
The PREP FILES is a mini series for competitors to share their stories. To share their highs and lows of competing- and provide a raw real insight into the world of bodybuilding prep. The goal of the series is to inspire and motivate, but also to remind people of the hardships of prep, so people don't feel alone and to provide accounts of relatable experiences.

Todays episode features Jeannie-who shares her story of her first ever prep.

Insta Me- @_lucycooke_
Jeannie- @imjusteatingyog

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code
29 min
June 30, 2020 EP.9|Guest- Chloe Brennan- Life as Englands Strongest Woman
Todays guest- Chloe Brennan
We Discuss:
-How Chloe got into Strongwoman, and her success so far-from winning England's strongest woman to her latest placing at the Arnolds
- Behind the scenes of being a strong woman- the training, the nutrition and how to prepare for competition
-The myths/misconceptions of being a strong woman
-Chloe's hopes for the future of the sport, and her career as a strong woman.

Insta Me- @_lucycooke_ Chloe- @chloebrennanx

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS
https://insightsupps.com/   "LUCYC10" As your checkout code
56 min
June 28, 2020 EP.8 |Guest Danni Bosworth- The Ins and outs of online coaching| Tips on a successful bikini prep
Todays guest- Danni Bosworth

We Discuss:
-How Danni got into fitness- and how this transitioned into a career in personal training
-Her transition into being a full time online coach and why this was the right move for her
-How Danni went from a cardio bunny to winning multiple shows as a bikini athlete
-Future plans for both competing and her coaching business

Insta
Me- @_lucycooke_
Danni- @dannibosworth

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS
https://insightsupps.com/
"LUCYC10" As your checkout code
50 min
June 26, 2020 EP.7 : Guest Jen from Grind Nuts- Owning a Nut Butter Company | Bodybuilding & Eating Disorder Recovery
Todays guest-Jen - Owner of the independent Nut Butter Company-Grind Nuts

We Discuss:
-Jens experience with anorexia -and how her recovery led to her getting into the world of bodybuilding
-Jens future plans for competing in bodybuilding and growing her own coaching business to help others the way fitness has helped her.
-How and why Jen started up her own Nut butter business.
-Behind the scenes of owning a Nut butter company.
-Future plans for Grind Nuts- where she wants to take the business.

Insta Me- @_lucycooke_
Jen- @jennesbit_
Grind Nuts- @grindnuts
Becca (coach referenced in the podcast): @be_x_fit

Grind Nuts https://grindnuts.com/
Code: lucyc10 will get you a discount at the checkout -LISTENER EXCLUSIVE

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS https://insightsupps.com/
"LUCYC10" As your checkout code
41 min
June 24, 2020 EP.6 | Josh Clarke- Top tips for becoming a successful PT/Online Coach
Today's guest- Josh Clarke.
We talk through our experiences being both 1-1 PT's and Online Coaches. We delve into the most important things we have learnt to be the best coach possible, and how to grow your business.
Insta Me- @_lucycooke_ Josh-@joshclarkept
COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS https://insightsupps.com/ "LUCYC10" As your checkout code.
40 min
June 17, 2020 EP.5 | Guest- Grace Jones- Competing as a natural figure athlete
Todays guest- Grace Jones. We talk through:

-How Grace got into fitness, and more specifically into bodybuilding.
-A run down of Grace's first year of competing in figure.
-The realities of both prep and off season as a natural female athlete.
-And we answer some of your questions such as our favourite 'cheat' meals, and will we ever go down the drug assisted route.

Insta
Me- @_lucycooke_
Grace-@gracejonescoaching

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code.
52 min
June 15, 2020 EP.4 | Guest- Christian Chapman- Bodybuilding & Eating Disorders
Today's guest- Christian Chapman.
We talk through:
-Christians history with being both underweight with anorexia and overweight
-How to deal with scale weight in bodybuilding
- The overlap between eating disorders and bodybuilding- do they mask issues or help overcome them?
Insta Me- @_lucycooke_ Christian-@coachedbychristian
HELP FOR EATING DISORDERS
https://www.beateatingdisorders.org.uk/
COACHING ENQUIRIES https://forms.gle/D9cHhRsvK4rQnV559
SUPPS https://insightsupps.com/ "LUCYC10" As your checkout code.
46 min
June 13, 2020 EP.3 | Guest- Georgie Cooper- Building a successful business & getting into competing.
Todays guest- Georgie Cooper AKA Georgie Fit.
We talk through:
-How Georgie built her business- the turning points, her top tips for success and plans for the future for her brand.
-How Georgie went from being ADAMANT she was never competing, to her partaking i her first prep for the bodybuilding stage.
-Georgie's experience as a first time competitor, how it differed from her previous dieting experiences and goals for when she gets to eventually hit the stage!

Insta Me- @_lucycooke_ Georgie-@_georgiefit

COACHING ENQUIRIES https://forms.gle/D9cHhRsvK4rQnV559

SUPPS https://insightsupps.com/ "LUCYC10" As your checkout code
41 min
June 09, 2020 EP.2 | Guest- Caitlin Hill- Life as a teen female bodybuilder
Todays guest-Caitlin Hill. We talk through:

-How caitlin got into bodybuilding at such a young age
-Caitlins bodybuilding career so far-and plans for the future.
-The importance of training to failure and training hard
-How important it is to get yourself good training environment.
-How we are dealing with training at home during lockdown
-How to deal with missing out whilst being young and living the bodybuilding lifestyle.

Insta
Me- @_lucycooke_
Caitlin-@c8itlin_hill

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code.
52 min
June 07, 2020 EP.1 | Guest- Ella Calverley- First time competing...without a competition.
Todays guest-Ella Calverley aka @ells.fitness, Figure/Fitness athlete.

We talk through:
- Ellas journey from gymnastics to bodybuilding
- The 1st time prep experience-the highs and the lows and what to expect
-How to balance prep and uni at the same time
- How Ella dealt with her shows being cancelled due to Covid 19 at just 2 weeks out
- Future plans for competing- the transition from figure to fitness in 2021.

Insta
Me- @_lucycooke_
[email protected]

COACHING ENQUIRIES
https://forms.gle/D9cHhRsvK4rQnV559

SUPPS
https://insightsupps.com/ "LUCYC10" As your checkout code.
55 min