The Not Your Neurotypical Fitness Podcast

By Lucy CookeHealth & Fitness Fitness

The Not Your Neurotypical Fitness Podcast episodes

January 25, 2023 Ep 150. How I'm Planning To Regain My Period (hypothalamic amenorrhea recovery)
Sharing everything I am now doing to regain my period. I delve into WHAT hypothalamic amenorrhea is and what it means for me In terms of getting my period back

Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
25 min
January 18, 2023 Ep 149 | 3 Mindset Shifts to 10x Your Confidence
This week I share 3 of my top mindset shifts that will help you BOTH 10x your self confidence and fast track your results within the space of health & fitness this year!

Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
15 min
January 11, 2023 EP 148 | Q & A- Honesty on our food relationship, 2023 goals & plastic surgery......
In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram.

Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
43 min
January 04, 2023 Ep 147 | What NOT to do this January ft client Karen
This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process!
We discuss her past history with yoyo dieting- and she shares insights into her past mistakes and what things you need to avoid this new year!

Follow me on Instagram @lucy_liftyourlife
Follow Karen on Instagram @chunkybutfunky_fit

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
30 min
December 28, 2022 Ep 146 | Things Better Than Cardio For Fat Loss
Cardio is often the first thing and thing we focus on when losing weight.

But in this episode- I want to share all the things which are SO much more important and impactful for fat loss success !

Join us HERE for the 5 Day Fat Loss Mindset Workshop
Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
14 min
December 21, 2022 Ep 145 | FREE COACHING - 5 Day Fat Loss Mindset Mastery
Free 5 Day Fat Loss Mindset Mastery Workshop.

My goal is to help reframe your mindset over just 5 days to get you more clear, focused & motivated to successfully lose weight this year.

It's 100% free- what do you have to lose?

Join us HERE

Follow me on Instagram @lucy_liftyourlife
For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

12 min
December 14, 2022 Ep 144 | Client Hot Seat- Emily : Moving Away From Slimming World
This week I am joined by one our current ROCKSTAR clients Emily!

I wanted to bring Emily on to share her fitness journey so far. And how she has found working with us through our coaching programme comparative to being a member of sliming World.

Follow me on Instagram @lucy_liftyourlife

Follow Emily on Instagram @mlyjyne

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin
27 min
December 07, 2022 Ep 143 | Let Go Of Food Labelling & Lose Weight
If you're currently stuck yoyo dieting, trying to lose weight and or feeling overwhelmed by the food available to us over the Xmas Period- this episode is for you!

This episode covers:
-Why food labelling can stop you succeeding with your diet

-4 Small language swaps that will help improve your food relationship & adherence to your diet TENFOLD

Follow me on Instagram @lucy_liftyourlife

January Waitlist Application: https://forms.gle/214WKVeqrM2bQYis6

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
16 min
November 30, 2022 Ep 142 | Why You Lack Self Confidence
If you're currently lacking self confidence and want to know WHY this is the case- this will be the perfect podcast episode for you.

This episode covers:

The importance of self confidence

Why you currently lack self confidence

How to overcome your personal barriers to build self confidence

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
28 min
November 23, 2022 Ep 141. | Where I'm At Recovering My Hormones & Menstrual Cycle
In this weeks episode I bring you guys up to speed with where Im at with recovering my period and improving my health, what my latest results have shown and what the next steps are form myself.

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT
19 min