The Not Your Neurotypical Fitness Podcast

In todays episode, I delve into some super interesting research into why we as women tend to have low levels of self confidence and WHY specifically females tend to struggle more so with this issues

DM me on Instagram @lucy_liftyourlife

For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA

FREE Calorie Calculator: https://app.calorieleads.io/tdee/6571...

In todays episode, I delve into the reason why willpower DOES NOT work when it comes to success with fat loss.

In todays episode,  I am joined by Tobias Lynes of Tobias Lifestyle

Tobias is an expert on habits and habit formation with his clients. He shares some SERIOUSLY insightful information on habits - why we have them and how they are formed and broken.

My mind was BLOWN - and I guarantee yours will be too!

Follow me on Instagram  @lucy_liftyourlife 
Follow Tobias @tobiaslifestyle_
For all coaching enquiries: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform

In todays episode,  I am joined by Ashley Clements of AFRM Coaching.

 We explore Ashleys journey into the coaching industry and WHY she is so passionate about helping women with NOT just losing weight but improving their mental health and wellbeing.

Follow me on Instagram  @lucy_liftyourlife 
Follow  Ashley @ashleyafrmcaoching
For all coaching enquiries: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform

In this episode, I dive into the issue of all or nothing thinking on your success- and how you can, from today, start to challenge and overcome this negative thinking pattern

Follow me on Instagram @lucy_liftyourlife 

  For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FA...

In this episode, we explore the essential mindset shifts required to strike a harmonious balance between making progress and fully enjoying your weekends.

In this episode, I share how to navigate the month of May with the 3 bank hoiliday weeks we have- to BOTH enjoy yourself whilst still seeing results with your fat loss.

I share how to account for any occasion you may have, as well as the mindset you NEED to navigate each situation to align with your goals 100%

Follow me on Instagram @lucy_liftyourlife  

For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin⁠

In this episode, I share the 5 mindsets that have SAVED and CHANGED my life

Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation

Follow me on Instagram @lucy_liftyourlife

For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin⁠

In this episode, I share why your environment is key for success for your weight loss and general health/fitness goals.

I delve into the two types of environment (internal vs external ) and give you practical ways you can change both TODAY to help fast track your results.

Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation

Follow me on Instagram  @lucy_liftyourlife  

For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin⁠

Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation

Follow me on Instagram  @lucy_liftyourlife  

For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin