The Not Your Neurotypical Fitness Podcast

In this weeks episode I share my thoughts on the current trends of the Zoe study and glucose monitoring and the problems it is/will create.

As well as giving you a quick science lesson to help you realize why insulin spiking is not going to cause you to gain fat.

Follow me on Instagram  @lucy_liftyourlife  

Apply for 1:1 Coaching: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode I share my top 4 strategies for how to STOP the start again Monday cycle for good .

Follow me on Instagram  @lucy_liftyourlife  

Apply for 1:1 Coaching: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode I give you guys a full deep dive into Emotional eating to help you understand WHY you do it but also how to start to work through it

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Download the emotional eating guide: https://liftyourlifecoaching27708.activehosted.com/f/21

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In this weeks episode

I am joined by my co-coaches Laura & Leanne for a Q and A session!

We cover

- Managing the temptation of a takeaway

- Setting expectations when you are a busy solo mum

- Comparing progress to others

- Dealing with negative comments

Follow me on Instagram  @lucy_liftyourlife  

Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session!

We cover

- managing January diet culture when healing relationship with food

- Best pre workouts and gym clothing brands

- Navigating comparison to others on social media

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

 Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

In todays episode,  I am joined by Kelly Adlam- a fellow colleague in the industry discussing slimming clubs and their impact on womens relationship with fat loss.

We cover:

-Her journey getting into fitness and with slimming world

- The truths of fat loss and what slimming world get wrong

- The damaging nature of syns and free food

- Why 'weigh days' are such an issue 

Follow me on Instagram  @lucy_liftyourlife

 Follow Kelly:

For all coaching enquiries: ⁠https://wa.me/message/253ZRZJ6WT3MH1

In todays episode,  I am joined by Lucy Mitchel discussing her journey with losing and regaining her periods- to help raise awareness of HA and the importance of hormonal health for women.

We cover 

-Her journey getting into fitness and with weight loss

- Her story of losing her periods

- What she done to regain hormonal health

- The implications of not having periods both in the immediate and long term

Follow me on Instagram  @lucy_liftyourlife 

Follow Lucy @lucmitch_fitness

For all coaching enquiries: ⁠https://wa.me/message/253ZRZJ6WT3MH1

In todays episode,  I am joined by Leanne Hayes discussing her journey moving away from bodybuilding and what has driven her decision to do it.

We cover

-Her journey getting into competing

- The reality of life on prep

- The side effects/aftermath of competing

- Why she decided to quit and what the future holds for her

Follow me on Instagram  @lucy_liftyourlife 

Follow Leanne @leanne_fitnessuk 

For all coaching enquiries: https://wa.me/message/253ZRZJ6WT3MH1

In this weeks episode I am joined by my co-coach Leanne to discuss an article we came across on the 'best diets' you should be doing for 2024

We unpack the benefits and cons of said diets and what you truly need to be focusing on for sustainable fat loss in 2024.

AND MORE!

Sign up to elevate: https://www.liftyourlifecoaching.com/elevate

Follow me on Instagram  @lucy_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife

 For all coaching enquiries to work with us: ⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠⁠

In this episode I reflect on 2023!

I share the highs, the lows and my big goals for 2024

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Follow me on IG- Lucy_liftyourlife

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