Today, we're sharing listener feedback on the importance of being heard and relieving pressure around condolences and birthdays. Then, we talk about mommy wine culture and our thoughts on alcohol and self-care. 

Recommended Resources: 

Being a Sober Parent in a Wine Mom Culture 

Other Moms Tell Me To Drink 

This is What Self-Care Really Means 

Oh Great Spirit 

See omnystudio.com/listener for privacy information.

Today, we're sharing listener feedback on the importance of being heard and relieving pressure around condolences and birthdays. Then, we talk about mommy wine culture and our thoughts on alcohol and self-care.

In today's episode, we share listener feedback on the importance of listening and Beth shares why timing can be so important to personal breakthroughs. We also talk about the effects of media on ourselves and on our kids. 

Recommended Resources: 

Meditation: The Heartspace Where All is Welcome

I should never have been allowed to see Dirty Dancing.

 "For Julia, In the Deep Water" by John N. Morris

See omnystudio.com/listener for privacy information.

In today's episode, we share listener feedback on the importance of listening and Beth shares why timing can be so important to personal breakthroughs. We also talk about the effects of media on ourselves and on our kids. 

Recommended Resources: 

Meditation: The Heartspace Where All is Welcome

I should never have been allowed to see Dirty Dancing.

"For Julia, In the Deep Water" by John N. Morris

 

 

 

 

 

 

 

 

 

In today's episode, we continue our conversations about loneliness and masculinity and discuss an article about grieving the loss of a long-time sexual partner. Continuing our mission to talk about things that need more discussion, we talk with Kathleen Donahoe, the COO and co-owner of Oh Baby! Fitness about the importance of a healthy pelvic floor and caring for ourselves after child birth. We end, as always, with a bit of inspiration for the week. 

Recommended Resources: 

Sexual Bereavement Article

Kathleen's Bio 

Why Everyone Should Care About Their Pelvic Floor Muscles 

Ruth Burgess "Bread of Tomorrow" (poem Sarah shared)

William Stafford "Ask Me" (poem Beth shared) 

See omnystudio.com/listener for privacy information.

In today's episode, we continue our conversations about loneliness and masculinity and discuss an article about grieving the loss of a long-time sexual partner. Continuing our mission to talk about things that need more discussion, we talk with Kathleen Donahoe, the COO and co-owner of Oh Baby! Fitness about the importance of a healthy pelvic floor and caring for ourselves after child birth. We end, as always, with a bit of inspiration for the week.

We share Michaela's thoughts on loneliness and emotional labor and Sarah shares her sadness over leaving the baby stage behind for good. Then, we discuss Michael Ian Black's thread on "the boys are broken" and what masculinity means to us as we look at our husbands, fathers, and as Sarah raises her sons.

We also share Collaboration Station from The Johnny Shortcake Show! 

Recommended resources: 

Why I’m Raising My Sons Like Daughters

The Mask You Live In | Netflix

Queer Eye | Netflix Official Site

See omnystudio.com/listener for privacy information.

We share Michaela's thoughts on loneliness and emotional labor and Sarah shares her sadness over leaving the baby stage behind for good. Then, we discuss Michael Ian Black's thread on "the boys are broken" and what masculinity means to us as we look at our husbands, fathers, and as Sarah raises her sons.

We also share Collaboration Station from The Johnny Shortcake Show! 

Recommended resources: 

Why I’m Raising My Sons Like Daughters

The Mask You Live In | Netflix

Queer Eye | Netflix Official Site

 

 

After discussing some fantastic listener feedback on kids' extra-curricular activities, rituals, and sex, we talk about our experiences with loneliness and fear of missing out, with heavy Oprah and Moana references from Sarah. 

Recommended resources: 

Oprah's SuperSoul Conversation with Ali MacGraw

Erin Wathen's Friends with Benefits: Why We Need More Affection

Tara Brach's Love is Always Loving You 

The UK's Minister of Loneliness 

See omnystudio.com/listener for privacy information.

After discussing some fantastic listener feedback on kids' extra-curricular activities, rituals, and sex, we talk about our experiences with loneliness and fear of missing out, with heavy Oprah and Moana references from Sarah.