From Leanne and Susie on The Nutrition Couch this episode:

• We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good?
• Our 'Client Case Study' looks at the concept of being overweight, but undernourished;
• Our 'Product Review of the Week' is on whole food protein bars;
• And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We share our best diet tips for a healthy 2022;
• Our 'Client Case Study' looks at the one food ingredient you should avoid in you and your kids diets as much as you can;
• Our 'Product Review of the Week' is a high protein chocolate ice cream stick;
• And finally, our 'Listener Question of the Week' is about smoothies and specifically how do you make a nutritionally balanced smoothie.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We share our best tips to prevent any unwanted Christmas kilos;
• Our 'Client Case Study' is on meal replacements and using them to support your weight loss goals;
• Our 'Product Review of the Week' is about zero-alcohol wines and bubbles;
• And finally, our 'Listener Question of the Week' is about how to say no to food when it is on offer.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas?
• Our 'Client Case Study' is about hormones: when should you see a health professional for a hormonal issue?
• Our 'Product Review of the Week' is about a new vege style chip available at supermarkets;
• And finally, our 'Listener Question of the Week' is on healthy Christmas baking: are there swaps to make our favourite Christmas treats healthier?

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss the worst foods you can eat: ultra-processed foods - how they slip into our daily diets and why they are so bad for us?
• Our 'Client Case Study' is about Christmas parties and the tricks and tips to prevent weight gain this silly season;
• Our 'Product Review of the Week' is about kombucha;
• And finally, our 'Listener Question of the Week' is about dips: what are the better choices?

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control;
• Our 'Client Case Study' is on apple cider vinegar: does it influence weight loss or blood glucose?
• Our 'Product Review of the Week' is on the growing range of protein rich breakfast cereal options;
• And finally, our 'Listener Question of the Week' is about office feeders: the well meaning people who constantly bring treats to work. How do you say no without feeling bad?

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.