From The Nutrition Couch today: 

• Our trending media article is all about the different stages of weight loss; 
• Our 'Client Case Study of the Week' takes a closer look at weight loss plateau’s and how we shift them; 
• Our 'Supermarket Product of the Week' is the new Vetta Smart Protein Self-Raising Flour; and 
• Our listener question today is about gut health, what are some easy ways we can improve our gut health. 

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

On The Nutrition Couch today-

• Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; 
• Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep your food and activity goals on track; 
• Our 'Supermarket Product of the Week' is a new smoothie with collagen added; does it smooth out those wrinkles; and
• Our listener question is about protein shakes; should you take them after a gym workout?

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

On The Nutrition Couch today: 

• Will the weight loss TikTok dance trend really give you abs? 
• Our 'Client Case Study of the Week' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating? 
• Our 'Supermarket Product of the Week' is a new range of vegetable chips finding their way into the health food aisle; and 
• Our listener question is about how to re-start when you totally lose control. What should our next step be?

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

On The Nutrition Couch this week: 

• We look at why Australians are eating a credit card sized amount of plastic every year; 
• Our 'Supermarket Product of the Week' is a new plant protein winter soup option for you; 
• Our 'Client Case Study of the Week' is on hunger; and 
• Our listener question is all about macros. 

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Episode 2 is a lively discussion about the new "5 Factor Diet", the latest go-to of Hollywood’s stars. 

We also discuss our tips to assist bloating and digestion.

Our 'Supermarket Product of the Week' is the new John West Calcium Tuna.

We end this episode with a listener question on how to combat the pesky night time munchies.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

Episode 1 sees Susie and Leanne discussing the "Nature’s Cereal" TikTok trend, a previous client using meal replacements and the research behind meal replacements for weight loss, our supermarket product of the week (hint.. it’s about pizza!), our favourite plant mylks and recommendations for them and what we're watching on Netflix.  

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

This episode is a quick introduction to the ladies behind The Nutrition Couch, dietitians Susie Burrell and Leanne Ward. 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.