OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny debrief Fergus’s recent 4x4x96 challenge.

Expect to learn more about the David Goggins 4x4x48 challenge…

Expect to better understand how to prepare for such an event…

Expect to reconsider how you would recover from such demand.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Jonny is joined by Alex Viada to discuss how Jonny has prepared for moving 250km across the arctic circle.

Expect to better understand how Alex has helped Jonny to train for such a challenge...

Expect to learn that you are capable of more than you think…

Expect to reflect on your definition of hybrid training.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Jonny: @jonathanpain

Alex: @alex.viada

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Jonny is joined by Dr Phil Price, to discuss if hybrid athletes need to squat, bench and deadlift…

Expect to better understand the demands of being a hybrid athlete…

Expect to learn about the various selection of exercises relevant to hybrid athletes…

Expect to learn if a hybrid athlete has a need to use powerlifting staples as their main lifts.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Jonny: @jonathanpain

Phil: @drphilprice 

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny explore what Jonny is currently training for.


Expect to better understand the demands of training for multiple ultra marathons.


Expect to reconsider how to train for an ultra marathon. 


Expect to learn more about what Jonny is training for and how.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured


www.omnia-performance.com | @omniaperformance


Fergus: @ferguscrawley


Jonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny explore the lessons that they have learnt in 2022.

Expect to better understand how to be your own hero...

Expect to reflect on your definition of masculinity…

Expect to learn why you are capable of more than you think.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus is joined by Dr Phil Price to discuss what they think the best, all round test of overall fitness, across all disciplines could be.  

Expect to better understand the demands of energy systems...

Expect to reconsider what you think the ultimate test of fitness is…

Expect to learn more about the various ways to test fitness.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Phil: @drphilprice 

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus is joined by Dr Phil Price to discuss the popular question - “Can you build muscle whilst getting fitter!?”.  

Expect to better understand the demands of hybrid training...

Expect to reconsider how to set yourself up for success…

Expect to learn more about building muscle whilst improving your endurance in running.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Phil: @drphilprice 

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus is joined by Dr Phil Price to discuss the 10 most common mistakes when it comes to hybrid training!

Expect to better understand the correct way to approach hybrid training...

Expect to reconsider how you approach your training as a hybrid athlete…

Expect to learn more about the most common mistakes, that even Fergus and Phil have made themselves!

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus is joined by Dr Phil Price to discuss the base phase! 

Expect to better understand what a base phase is...

Expect to reconsider whether or not you need a base phase…

Expect to learn more about the base phase.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by James Blanchard to discuss how to effectively build your running volume!

Expect to better understand the demands of building your running volume as a hybrid athlete...

Expect to reconsider how to approach your training…

Expect to learn more about effectively building your running volume.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

James: @jbhighbar