Fergus and Jonny are joined by Simon Jeffries to discuss his upbringing, the beginning of his military career and his time in the Special Boat Service.

Expect to better understand what life is like in the Special Forces...

Expect to hear about what it takes to pass Special Forces Selection...

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

Simon: @thenaturaledge

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Sam Cornforth to discuss, well, pretty much everything about him.

Expect to better understand who Sam is… 

Expect to learn about how Sam became the savage Crossfiter/Comedian that he is today...

Expect to reflect on delayed gratification.

Expect to hear us laugh like children in a classroom...

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

 www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

Sam: @samcforth

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil Price to discuss the concept of a 'Hybrid Athlete' in social media terms. 

Expect to better understand how the hybrid training space is utilised on social media…

Expect to learn about the interference effect… 

Expect to reconsider your perception of being a hybrid athlete on social media.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil Price to discuss hybrid athleticism vs being a generalist… 

Expect to better understand the similarities and differences between them…

Expect to learn why they are different… 

Expect to  hear the individual opinions of each coach on the matter.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dan Wallace to discuss what life is like after competing in the Olympics. 

Expect to better understand what Olympic Athletes do after competing… 

Expect to learn about the effects of a change in training and routine… 

Expect to hear all about Dan’s mindset to training prior to and post Olympics.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

Dan: @danwallace93

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dan Wallace to discuss his journey to becoming an Olympic swimmer.

Expect to learn what it's like going up against Michael Phelps...

Expect to learn who Dan Wallace REALLY is…

Expect to hear all about Dan’s journey to the Olympics…

Expect to better understand the demands of an individual sport.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

Dan: @danwallace93 

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Kris King to discuss Jonny’s most recent challenge: a 250km ultra marathon across the arctic circle…


Expect to better understand the physical and mental demands of such a challenge…


Expect to learn that you are capable of more than you think…


Expect to  reflect on your definition of an ultra marathon.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured


www.omnia-performance.com | @omniaperformance


Fergus: @ferguscrawley


Jonny: @jonathanpain


Kris: @kris_kingy


Beyond The Ultimate: https://bit.ly/3LPEcWB


OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Kris King to discuss the origin of Beyond The Ultimate.

Expect to learn who Kris King is.

Expect to reconsider what your idea of an ultra marathon is.

Expect to better understand what it takes for ultra endurance success.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

Kris: @kris_kingy

Beyond The Ultimate: https://bit.ly/3LPEcWB 

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil Price to discuss how you can establish heart rate zones and which ones you should consider.

Expect to better understand the different heart rate zones and what their limitations are...

Expect to reconsider which ones you should be using…

Expect to learn why we focus on the ones we use in the context of our training and methodology.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny discuss Jonny’s recent challenge: an ultra marathon in the arctic… 

Expect to better understand the demands of such a challenge...

Expect to reconsider how to prepare for an extreme ultra marathon…

Expect to learn what to pack for a very chilly ultra marathon.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain