In this episode, Jonny is joined by Tom McClure, the new Performance Nutrition Lead at Omnia Performance.

Tom shares the 5 supplements that he believes are non negotiable for people looking to improve their health and performance. He explains the benefits of each supplement, the most effective methods of consumption and some of the mistakes people make when they first start taking them.

If you have any questions or want to find out more about the supplements mentioned in this episode, drop Tom a DM on Instagram - @tmc.nutrition

You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.

https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456

www.omnia-performance.com | @omniaperformance

@jonathanpain

@tmc.nutrition 

In this episode, Fergus and Jonny share what they think are the 3 most important considerations when training for a marathon as a hybrid athlete. 

They discuss the topics of consolidating stressors, junk miles and session detail. 

They also run through an example week from the Omnia Performance Strength and Marathon Training Plan to give you an idea of what a typical training week might look like. 

If you are interested in finding out about how we can help you reach your goals, then click on the links below ⬇️ 

www.omnia-performance.com | @omniaperformance

@ferguscrawley

@jonathanpain

In this episode, Jonny is joined by Tom McClure, the new Performance Nutrition Lead at Omnia Performance. 

If you struggle to optimise your nutrition around your training demands, then this episode is for you. Tom shares the three most common nutrition mistakes that Hybrid Athletes make when trying to improve their performance... 

... And more importantly, how you can avoid them. 

If you have any questions or want to find out more, drop Tom a DM on Instagram - @tmc.nutrition 


You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️. 

https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456

www.omnia-performance.com | @omniaperformance

@jonathanpain

@tmc.nutrition 

In this episode, Fergus and Jonny go through some of the lessons and guidance they would give to their 18 year old selves. 

Expect to hear about the worst 10km race pacing strategy ever, why you shouldn't always get your fitness information from the internet, how Nutella pancakes can be life changing, and much much more... 

www.omnia-performance.com | @omniaperformance

@ferguscrawley

@jonathanpain

In this episode, Fergus and Jonny discuss their top 5 sporting moments (each) and why.

www.omnia-performance.com | @omniaperformance

@ferguscrawley

@jonathanpain

In this episode, Fergus and Jonny discuss how hard it is to plan for such a long distance event and what aspects they are finding the most intimidating. 

The Omnia team recently took a trip to Glencoe to recce some of the West Highland Way and start figuring out how Fergus is going to be supported along the route... It's not going to be easy...

www.omnia-performance.com | @omniaperformance

@ferguscrawley

@jonathanpain

Fergus and Jonny discuss the importance of finding your reason WHY and ensuring you are training for the right reasons. Nowadays, far too many people let ego and external validation be the driving force for their training , rather than appreciating the true value of self-development and enjoyment. 

www.omnia-performance.com | @omniaperformance

@ferguscrawley

@jonathanpain

In this episode, Fergus and Jonny play a game of most embarrassing moment ping pong...

The conversation ranges from getting knocked out by a barbell, hallucinating during ultras, not being able to go to the toilet during a triathlon and much much more...

www.omnia-performance.com | @omniaperformance

@ferguscrawley

@jonathanpain

In this episode,  Jonny is joined by Dr Phil Price to discuss what it's like balancing training as a Hybrid Athlete, alongside being a father. 

Jonny and Phil outline many of the challenges, but also many of the valuable lessons they have learned along the way. 

Hopefully, you can take something away from this conversation and apply it to your own life. 
 
www.omnia-performance.com | @omniaperformance

@drphilprice

@jonathanpain

In this episode, Fergus and Jonny are joined by Dr Phil Price to explain why they can't always give a simple yes or no answer and often have to default to saying, 'it depends'. 
 
www.omnia-performance.com | @omniaperformance

@drphilprice

@ferguscrawley

@jonathanpain