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Fergus and Jonny are joined by Dr Phil Price, senior lecturer at St Mary's University in S&C and biomechanics.

Today, we explore the principle differences between Hybrid Training and Concurrent Training, with an overview of the research considerations from Dr Phil.

Expect to better understand the research.

Expect to better understand coaching considerations.

Expect to learn how to apply the lessons from the past 3 episodes!

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

Dr Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil Price, senior lecturer at St Mary's University in S&C and biomechanics.

Today, we explore our concept of pre-fatigue, and its results from an anecdotal perspective - we then weigh this up against Phil's scientific understanding, and review the research.

Expect to reconsider how you understand research application.

Expect to better understand how we programme for athletes.

Expect to learn how to get more bang for your buck when hybrid training...

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

Dr Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil Price, senior lecturer at St Mary's University in S&C and biomechanics.

Today, we explore whether or not you should really worry about the interference effect...

Expect to reconsider the interference effect.

Expect to better understand how to programme as a hybrid athlete.

Expect some more detailed science than usual...

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

Dr Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny run through the 10 habits they they focus on to level up their performance, from a holistic point of view.

Expect to better understand how we measure the value of habits.

Expect to reconsider how you do things.

Expect to be forced to reflect upon your own habits.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny debrief the Celtman from a performance perspective.

We explore all of the ways in which we adjusted from last year, how this manifested itself into training, and the overall race strategy.

Expect to understand the challenges of an Extreme Triathlon.

Expect to learn how to build a strategy around training, and game day.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Liam Holmes: founder of our nutrition partners - PH Nutrition.

We explore all things performance nutrition, some common mistakes, and how to optimise your nutrition for hybrid training.

Expect to establish a clear strategy on how you can nail your nutrition around your training.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

Liam's Instagram: @ph_nutrition.

Website: https://phnutrition.co.uk

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by their first guest: Alex Viada.

Alex was the first to coin the phrase 'The Hybrid Athlete', with his book, published in 2015 - and is enormously well respected within the space.

There is no one we would rather have as our first guest.

Expect to better understand the science behind hybrid training, from the man who wrote the blueprint.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

Alex's Instagram: @alex.viada

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny discuss Fergus's experience with the CELTMAN in 2021, and Jonny's in 2016, alongside exploring all the considerations going into 2022's race.

This was recorded long before race day, so it's interesting to look back on our predictions now knowing the outcome.

Expect to understand the demands of the race, the challenges we have both faced with it, and how we set out to approach 2022 ahead of time!

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny break down their approach to successfully lifting the Dinnie Stones - the world famous lifting stones in Potarch, Aberdeenshire - 332kg of heritage, history, and awkwardness.

Expect to understand our approach from a programming POV, how much we value the heritage of the stones, and why an obscure goal like this one proved so valuable.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny discuss their long term reflections from Project Vertical in November 2020.

Expect to understand what we gained from 11 days of suffering, how we approached our prep, and ultimately, the lessons we have taken away into our day-to-day lives.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain