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Fergus and Jonny break down their approach to successfully lifting the Dinnie Stones - the world famous lifting stones in Potarch, Aberdeenshire - 332kg of heritage, history, and awkwardness.

Expect to understand our approach from a programming POV, how much we value the heritage of the stones, and why an obscure goal like this one proved so valuable.

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www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

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Fergus and Jonny discuss their long term reflections from Project Vertical in November 2020.

Expect to understand what we gained from 11 days of suffering, how we approached our prep, and ultimately, the lessons we have taken away into our day-to-day lives.

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www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny discuss all the value they have found through ultras, and why you should aspire to work towards that value!

Expect to understand our intrinsic motivation, the value of the process as well as the goal itself, and more practical considerations on training for an ultra.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain 

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny welcome you to the podcast - today, we lay out what we aim to cover, and how we aim to cover it.

Expect to get to to know us, the business, and our background a little more!

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonathan: @jonathanpain