The Wellness Mama Podcast

The One About Sauna Use and Benefits - Short Episode


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Episode Highlights

  • How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. 
  • The history of sauna use and how many cultures have used heat therapy since 2000 B.C.
  • What the different types of saunas are (dry sauna, steam sauna, and infrared sauna) and how they work
  • Which sauna is best
  • What heat shock proteins are and how sauna impacts this
  • The benefits of sweating
  • How sauna can impact heart health, detoxification, muscle recovery, mood, weight loss, and more!
  • Timing of sauna use and what time of the day is typically recommended
  • Examples of how I use sauna during the week, what temperature, how long, and what kind
  • How often you should use a sauna and how to begin

Resources Mentioned

  • Sunlighten Sauna - Mention wellnessmama for a discount
  • Creatrix Sauna
  • Barrel Sauna
  • Clearlight Sauna
  • HigherDOSE Sauna Blanket - Use code wellnessmama15 for a discount
  • LMNT

Thanks to Our Sponsor:

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

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The Wellness Mama PodcastBy Katie Wells

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