On today's episode, Cindy states, 'Moving the body quiets the mind.' She describes her internal Critic as a 'critic consultant who is just trying to help.' We discuss how to access Self with yoga, mindfulness, guided meditation, and, of course, unblending techniques. Cindy teaches a mudra, a hand pose that helps boost confidence. She is a certified IFS therapist who can be contacted on her psychology today profile page. Enjoy!

On today's episode, Celia and I talk about IFS and EMDR, and how Self can heal parts wounded by trauma and attachment injuries. She teaches and leads us through several 'concentration practices' using breathing and movement to still the body and connect the mind and heart. We talk about her retreats where participants experience healing sessions which are done in the midst of a safe community. Celia helps me connect with a part who is trying to get me to slow down by eating donuts. Enjoy!

On today's episode, Frank and I continue our conversation with a focus on Authentic Communication. Frank integrates experience with IFS, knowledge of attachment theory and insights from the book, "Crucial Conversations." He describes this process of saying out loud what is happening on the inside of us when we relate and converse with one another. This deepens our connection to each other and to Self. And we practice it throughout the show!

To join one of Frank's Authentic Communication groups go to his website http://www.unlimited-lifecoach.com/

Enjoy!

On today's episode, Frank and I chat about his remarkable healing journey. And, we cover the basics of IFS- parts, managers, firefighters, and exiles. We talk about Self and Space, listening and checking inside. Enjoy!

To connect with Frank go to:

http://www.unlimited-lifecoach.com/

On today's episode, Sue and I cover a variety of aspects of IFS including the idea that we are all multiple, we all have parts. Often these parts want different things. For example, a part of Sue wanted to say yes to the podcast, another part said maybe. And we talk about how speaking for parts brings calmness and peace. Enjoy!