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In this week's episode, my guest is the fabulous Naomi Holbrook, the 'Unconventional Weight Loss Coach'. 

Naomi shares her transformative journey from battling weight issues and personal trauma to becoming an empowered individual at 50. Naomi delves into her early struggles with unhealthy eating habits, stemming from childhood difficulties, and how she overcame them to lose five stone and reclaim her health through sustainable lifestyle changes. 

She also discusses the importance of self-love, navigating adulthood while being single and child-free, and finding personal fulfillment. Naomi emphasises the crucial role of intuition, stress management, and the SMART method in achieving overall well-being. Tune in to learn about Naomi's empowering approach to midlife and the wisdom she has gained along her extraordinary path.

00:34 Naomi's Personal Journey with Food and Health

07:25 The Unconventional Weight Loss Coach

11:29 Understanding Stress and Weight Gain

14:39 Reprogramming Neural Pathways

19:20 The Importance of Nutrition and Hydration

25:41 The SMART Method for Holistic Health

36:49 Naomi's Single and Child-Free Life

41:00 Embracing Wholeness and Purpose

42:08 The Importance of Direction and Fulfillment

44:50 Facing Triggers and Finding Purpose

46:43 Creating a Life You Don't Need to Escape From

48:35 Taking Personal Responsibility

51:17 The Power of Intuition and Energy

58:19 Embracing Midlife and Aging Gracefully

01:07:28 Living Life on Your Own Terms

Website: www.theunconventionalweightlosscoach.com
📌 Instagram: @naomiholbrookcoach
📌 Facebook: Naomi Holbrook
📌 TikTok: @naomiholbrookcoach
📌 LinkedIn: Naomi Holbrook
📌 Email: [email protected]

Affiliate Link for Electrolytes: https://reflexnutrition.com/discount/RN2522?rfsn=6743731.0acfbd&utm_source=refersion&utm_medium=affiliate&utm_campaign=6743731.0acfbd

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