Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.In this episode, you will be able to:

• Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillment
• Understand the personal genius within everyone and discover how it can propel you towards success and happiness
• Overcome fear and harness the power of being seen and heard in a way that aligns with your authentic self
• Nurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the world
• Experience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth

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In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way.

In this episode, you will be able to:

• Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisions
• Explore the powerful impact of actions and thoughts on life outcomes
• Learn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarity
• Discover new ways to define spirituality that is meaningful to you
• Uncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development

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In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection.

In this episode, you will be able to:

• Discover the secrets to navigating complex modern life paradoxes
• Learn how to find guidance in the midst of life’s challenges
• Uncover the path to achieving transformative self-acceptance
• Understand the keys to emotional well-being in today’s fast-paced world

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In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired.

In this episode, you will be able to:

• Embrace personal development and authenticity to unlock your full potential
• Experience the transformative power of meaningful relationships in your life
• Discover the impact of genuine connections and support on your mental well-being
• Learn how to navigate mental health struggles with grace and resilience
• Nurture the positive qualities with ourselves and what we bring to the world

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In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.

In this episode, you will be able to:

• Unlock your potential with personalized growth strategies
• Discover the power of understanding your personality traits
• Embrace the importance of self-awareness and acceptance for positive change
• Gain valuable insights and leverage the Enneagram for behavioral growth
• Learn how to set achievable goals for continuous progress in your personal growth journey

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In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.

In this episode, you will be able to:

• Understand the power of mindset in achieving sobriety and transforming your life
• Discover the crucial role of community support in overcoming alcohol addiction
• Explore the impact of labels and identities in your recovery journey
• Learn the importance of seeking help and support on your sobriety path.
• Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change

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In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!

In this episode, you will be able to:

• Master time management and boost productivity with proven strategies
• Learn to identify and master internal triggers for improved focus and concentration
• Discover the importance of intentional planning for achieving success in all areas of your life
• Overcome distractions and cultivate a proactive mindset for enhanced performance
• Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

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Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.

In this episode, you will be able to:

• Embrace self-compassion and acceptance to transform your mindset and behavior
• Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
• Face difficult conversations that can lead to creating deeper connections
• Cultivate self-love and authenticity to live a more fulfilling life
• Manage overwhelming thoughts and emotions to find inner peace and clarity

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In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.

In this episode, you will be able to:

• Implement practical strategies to increase joy and overall happiness
• Explore the transformative power of community and connection
• Learn how collective joy raises vibrations and enhances well-being
• Discover how belonging through various avenues enriches life experiences
• Understand the detrimental effects of isolation and loneliness

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In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them.  You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.

In this episode, you will be able to:

• Unleash your potential and boost self-confidence
• Differentiate between niceness and true kindness
• Embrace authenticity and express your true self
• Discover the power of inner wisdom over external validation
• Harness the mind’s power to take intentional action

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