In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.

In this episode, you will be able to:

• Unlock your potential with personalized growth strategies
• Discover the power of understanding your personality traits
• Embrace the importance of self-awareness and acceptance for positive change
• Gain valuable insights and leverage the Enneagram for behavioral growth
• Learn how to set achievable goals for continuous progress in your personal growth journey

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In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.

In this episode, you will be able to:

• Understand the power of mindset in achieving sobriety and transforming your life
• Discover the crucial role of community support in overcoming alcohol addiction
• Explore the impact of labels and identities in your recovery journey
• Learn the importance of seeking help and support on your sobriety path.
• Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change

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In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!

In this episode, you will be able to:

• Master time management and boost productivity with proven strategies
• Learn to identify and master internal triggers for improved focus and concentration
• Discover the importance of intentional planning for achieving success in all areas of your life
• Overcome distractions and cultivate a proactive mindset for enhanced performance
• Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

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Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.

In this episode, you will be able to:

• Embrace self-compassion and acceptance to transform your mindset and behavior
• Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
• Face difficult conversations that can lead to creating deeper connections
• Cultivate self-love and authenticity to live a more fulfilling life
• Manage overwhelming thoughts and emotions to find inner peace and clarity

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In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.

In this episode, you will be able to:

• Implement practical strategies to increase joy and overall happiness
• Explore the transformative power of community and connection
• Learn how collective joy raises vibrations and enhances well-being
• Discover how belonging through various avenues enriches life experiences
• Understand the detrimental effects of isolation and loneliness

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In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them.  You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.

In this episode, you will be able to:

• Unleash your potential and boost self-confidence
• Differentiate between niceness and true kindness
• Embrace authenticity and express your true self
• Discover the power of inner wisdom over external validation
• Harness the mind’s power to take intentional action

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Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to:

• Embrace uncertainty to unlock new opportunities for happiness
• Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind
• Shift thoughts and actions with mindfulness
• Take effective action by embracing the “Think, Act, Be” approach
• Integrate mindfulness into everyday life for enhanced well-being and peace

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Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what can be found when losing sight.

In this episode, you will be able to:

• More deeply understand the journey of acquiring a disability
• Understand the nature of identity and how it changes throughout stages of life
• Develop compassion and curiosity for those with with unique challenges
• Identify what it means to balance independence and interdependance
• Foster better communication for those living with differing abilities

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In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig’s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformative power of empathy and connection. Through his poetry, he invites readers to contemplate the layers of meaning and significance in their own lives, fostering a sense of introspection and self-awareness.

In this episode, you will be able to:

• Unlock the transformative power of poetry in your life
• Understand the nuances of conflict resolution with deeper understanding
• Embrace life’s complexities by getting curious and asking questions
• Explore the deep connection between belief, God, and religion
• Harness the power of truth-telling for personal growth and success

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In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach.

In this episode, you will be able to:

• Explore the distinction between sobriety and recovery for a more holistic approach to healing
• Understand the personal experiences with addiction and recovery to broaden your perspective
• Learn how to measure progress in recovery, empowering yourself with tools to track personal growth
• Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding
• Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights

To learn more, click here!

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