In this episode, you'll learn:

• How to defining burnout and learning how to identify symptoms of burnout
• Why the stereotypes of men and women in their family roles can be damaging
• The importance of mothers giving themself permission to take breaks from their children
• What leaders and organizations can do to avoid burnout in their workplaces
• How change needs to happen on the individual, organization, and society levels to combat burnout

To learn more about Jacqueline Kerr, click here.

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Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.

In This Episode, You'll Learn:

• How silence can bring us to place of expansion and openness rather than contraction
• Remembering that silence is always here and accessible and is more than just the absense of noise
• Understanding the three types of noise: auditory, information, and internal
• How we can practice noticing the noise around us and adjust our reaction to it
• Important strategies for dealing with the infinitie informatioal noise in the world
• Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!

To learn more about Leigh Marz and Justin Zorn, click here!

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In This Episode, You'll learn:

• Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
• Why monitoring our existing behavior can be a useful strategy
• How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
• Why it's important to create safeguards for when you slip so that you can keep going
• How we can have an emotional attachment to our possessions and strategies to let go of things
• Take Gretchen's 4 Tendencies Personality Quiz

To Learn more about this episode and Gretchen Rubin, click here.

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In This Episode, You'll Learn:

• How discovering a family secret led to a deeper understanding of herself
• The myth that what we don’t know can’t hurt us
• Exploring how every choice or decision we make impacts our lives and the lives of those around u
• How there is strength that comes from being able hold both the good and bad things in life at the same time
• Embracing the idea that love can transform anything
• The beauty of having both intimate personal connections and also a connection with the vast universe

To learn more about Dani Shapiro, click here

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In This Episode You'll Learn:

• How we can learn to align our inner and outer stories to create changes we want
• Why we need to give ourselves permission to dream and see what's possible
• The imporance of identifying the story that's keeping you from seeing what's possible
• How we can learn to structure our work and life so that we can enjoy it
• Implementing the "5 Project Rule" so you're able to focus on the right things

To learn more about Charlie Gilkey, click here

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In this Episode, You'll Learn:

• What “achiever fever” is and the negative health effects that are linked to it
• How we often tie happiness and self worth to achieving and how to shift that perspective
• Why the inner critic often shows up and how we can learn to effectively deal with it
• How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
• How to learn to worry less by accepting what we can’t change and practicing letting go

To learn more about Claire Booth, click here

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In This Episode, You'll Learn:

• How his songs represent some of his values, like kindness and how we need to remember to be more kind in our interactions with each other.
• Learning persistance and his drive to keep going and never give up when faced with difficulty.
• Why he wrote the song, Get Better, which is about resilience and remembering there is always somewhere to go
• The importance of meaningful friendships in life
• How life will always have challenges and we can make the choice to continue on, knowing it will get better

To learn more about Frank Turner and his work, click here!

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In this Episode, You Will Learn...

• The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships
• Recognizing tension in relationships and developing practices to help you determine what to do or say and when
• Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.
• Why it's important to admit fault and how it's a strength, not a weakness
• Using wise speech is about how we say something and it can have more impact than what we say
• The useful strategy of making small agreements that can improve larger issues in a relationship

To learn more about Dr. Rick Hanson and his work, click here!

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In this Episode, We Discuss How to Eat for Better Mental Health and…

• The emerging field of nutritional psychiatry and why it's so important
• Simple strategies to enhance mental health and prevent mental health problems
• How exercising and eating well are the most powerful antidepressants
• Why healthier brains lead to less conflict, more love, and more laughter
• Why we tend to overcomplicate nutrition when it is actually quite simple

To learn more about Drew Ramsey and his work, click here!

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In this episode you'll learn:

• Why motivation and will power are overrated when trying to make lasting changes
• Why you must understand the 5 stages behavior change and match your activity to the proper stage
• How slips up are inevitable and are perfect opportunities to learn
• How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
• Why self monitoring and tracking progress increases your chances of success

To learn more about John Norcross and his interesting work,  click here!

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