Relationship and s/x coach Ashley Garcia reminds us that our bodies were designed for pleasure.

Think about it....

The wind on our skin. 

Someone playing with our hair.

The sun warming on our skin.

Someone’s hot breath on our neck.

G******s that become erect when touched.

Beauty to look upon around us.

Our lovers' eyes.

Everything around us was designed to be pleasing to us… including our own bodies.

And you are ALLOWED to try all the things.

Give yourself permission.

Follow Ashley: https://www.instagram.com/ashley.c.garcia/

Follow Jen: https://www.instagram.com/jenniferkayloruscinpodcast/

Coaching with Jen: https://www.jenniferkayloruscin.com/love-coach-jennifer-ruscin

Anal play is a topic that often comes with a lot of misconceptions and shame. However, it can be a pleasurable experience when done with the right mindset, communication, and preparation. Sierra Bucher shares her expertise on the subject and offers tips on how to make it a positive experience for both partners.The foundation of any sexual experiment is consent and communication. This is especially true when it comes to anal play. Sierra emphasizes the importance of discussing desires and boundaries with your partner before trying anything new. She suggests starting with external play and gradually working up to penetration with toys or butt plugs. Lubrication is crucial, and Sierra recommends using a thicker lubricant that stays in place, such as silicone or water-based lubricants.It's important to take time and be comfortable with anal play, as it can be a gradual and enjoyable experience. Sierra explains the physical benefits of butt play for vulva owners, describing how it can enhance pleasure during penetration. She also suggests using a clitoral toy to help relax and get in the mood.Overall, the key to making anal play a pleasurable experience is to approach it with an open and willing mindset, communicate with your partner, and take it slow. Sierra and Jen have recorded future episodes, focusing on female and male pleasure, so more to come in the next few weeks! ALSO: Don't be afraid to share your thoughts and questions with us below, as we aim to provide helpful and informative content.

Follow Sierra: https://www.instagram.com/inspired_by_sierra/

***And if you don't want to miss any episodes month, subscribe to the podcast!

In this podcast episode, I interview Jojo Siemens, a Reiki master, energy worker, sound healer, and spiritual women's embodiment coach. 

Jojo and I discuss conscious uncoupling, divorce, religion, same-sex relationships, difficult family dynamics, and other related topics. 

Jojo shares her personal journey of self-discovery and how she helps women through sex and relationship coaching, as well as energy work. 

We also talk about the importance of self-discovery, vulnerability, and intentionality in relationships.

Jojo leads a guided meditation to help you connect with your emotions and release any stored energy. 

Enjoy!

Jen

Follow Jojo: https://www.instagram.com/jojo.seamons/

FREE Guided meditation from this episode: https://www.jenniferkayloruscin.com/opt-in-98346715-1013-4c0a-8981-1d364452fa93

***

If you don't want to miss any episodes month, subscribe to the podcast!

Sayra Player is the founder of Guided By Glow, the guided audio app designed to help users unlock their sexual power through meditative erotic stories.

Get 1 month FREE using code: RUSCINhttps://guidedbyglow.com/

Can you envision a life where life would be better if you had the space to heal yourself, to show up and be the best human you can be?

Instead of living as roommates with your partner, what if taking some space allowed you a different perspective about what YOUR needs actually were, and how to get them filled?

Releasing the need to force our partners to be the ones to fulfill our needs.

Shannon tells us how she was able to keep her marriage together after taking some time apart.
And when Shannon's “Pleasantville” life turned to color, she had this pivotal moment with her son that forever changed her.

> She realized that she was just going through the motions, life on autopilot

> Her kids looked different

> Trees looked greener

> She decided to live her life in each present moment

Follow Shannon: https://www.instagram.com/shannonhamaker/

ShannonHamaker.com

Our Conscious Uncoupling Episode on Shannon’s Podcast: https://open.spotify.com/episode/1CLCHyy60pllVCjBfe7r3W?si=Aupvv_NMRum4i8Knhn06BA

Jen’s Erotic Blueprint Podcast:

https://open.spotify.com/episode/1xlEt9qaUmDmn9UF61bylC?si=FvTFINiJQKqtsDTsHRkLlg

Erotic Blueprint Quiz:

https://go.theblueprintbreakthrough.net/t?orid=745337&opid=4

Mirror:

https://www.amazon.com/dp/B08VDD5JQN?ref=ppx_pop_mob_ap_share

Books Referenced:

Wise Power

Sexually Woke

Doing The Work

Come As You Are

There is a better way to break up with people, and I'm committed to showing how it's possible with my own life.

After 2 ex-husbands and a full-time life partner that currently co-parent my boys with me, I've discovered how to coexist peacefully and lovingly with my current and past partners.

This takes a bit of rewiring and rethinking and reprogramming from what you see in society, and how you've been raised.

But it's time to do things differently.

Let's get to it!

Jen's Instagram: https://www.instagram.com/jenniferkayloruscinpodcast/

Coaching with Jen: https://tr.ee/Xbqu-jxWhj

FREE Opening Up Guide: https://tr.ee/PF_s4-4aow

This week I have Jake Voss on the podcast. Jake is a fashion consultant, IT manager for a school system, boy dad, and lover of snowboarding.

Post-divorce, Jake has taken the time to figure out how to date well, and today he’s here to give men a guidebook on how to land dates.

Topics Covered:

At the beginning of this podcast I talk about how freaking sad my sex life was for the first two decades of my life. In this clip I share with you what it was like to have sex with Scott for the first time.

The amount of care and intention he put into setting a beautiful space, having everything prepared and ready for lovemaking.

THREE HOURS of that lovemaking, y’all. I bet I had 15 - 20 orgasms.

The reason that I share this with you is because this is what GROWN UP SEX is like.

If your sex consists of 10 - 20 minutes of penis in vagina, you’re fucking like a high schooler.

GRADUATELEVEL UP your sex game.

Add some sexy foreplay and some delicious aftercare.

And it’s the aftercare where Scott blew my fucking mind.

I’d never been treated with such love and care and respect.

I hope this podcast inspires you to longer, more fulfilling sex and aftercare!

Talia Koren is the podcast host of Dating Intentionally: https://datingintentionally.podbean.com/ and I’ve been fangirling over her content for months.

(Be sure and follow her on Instagram! It’s sooo good.)

On today’s show we talk about:

Talia’s Instagram: https://www.instagram.com/dating.intentionally/

Jen's Instagram: https://www.instagram.com/jenniferkayloruscinpodcast/

Coaching with Jen: https://www.jenniferkayloruscin.com/podcast-opt-in-page-1

FREE Opening Up Guide: https://www.jenniferkayloruscin.com/OpeningUpGuide

This podcast is for those that are ready to date.

This might be simple like a coffee or cocktail hour.

It’s a GREAT idea ladies to go dutch so it’s not weird for you.. And there is no obligation to do ANYTHING… even a kiss.

This might also include meeting up to just f*ck.

Today’s episode is the information your momma never taught you - how to talk about:

Buckle up - this one is packed full of lots of info in just 20 minutes.

XO,

Jen

References: