We know what it's like to be focused on losing weight, training for a sport, etc. So what's it like on the other side? You've hit your goal; now what? This week's episode is all about how we know when we're "there," what adjustments we need to make, what changes and what stays the same. From the mindset and food to fitness, barometers and new goals, it's all here. Interestingly, this is a topic NO ONE discusses at length in books, "diets/programs," training guides, etc.; this is the part of the journey everyone overlooks. Not anymore! Listen in, you'll be glad you did. 

Outline:

• Welcome back & welcome Emily
• Intro today's topic
• No one talks about this: maintenance
• The identity
• Why the scale can creep up when you only have a couple pounds left to remove
• What  motivates us & shifting from being motivated by the negative to the positive
• False finish line
• How do we know when we're "there"
• Your default - balance, flexibility, adapting to new situations
• The food of maintenance
• Shifting supplementation
• The exercise/activity of maintenance
• Keep what works for you
• It's a commitment
• The check-ins & barometers
• Accountability
• Daily self check-in: energy, stress, sleep, self-esteem
• The mindset & new goals
• Living in pursuit of something
• Paying it forward
• All in, what IS the other side?
• Body acceptance, consistency, learning to live in the grey area

Links:

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Quotes:

"The objective is to get "there" in a way we can maintain." - Jenn Trepeck

"Your history does not dictate your future." - Jenn Trepeck

"Being unconsciously competent as our default allows us to adapt to new situations." - Jenn Trepeck

"We're not going the rest of our lives without french fries or cookie dough." - Jenn Trepeck

"Workout and move your body because you love your body rather than to punish it." - Jenn Trepeck

"What can you dedicate yourself to when thre isn't a constant, running food conversation taking up your brain power?" - Jenn Trepeck